Raising Bran
Packaged product Other Foods Wegmans
Raising Bran contains 322 kcal per 100 g. A serving, 1 portion, 59 g (59 g) provides about 190 kcal.
Roughly 86% of its calories come from carbohydrates, with 9% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 122% of the Daily Value for manganese, 40% of the Daily Value for copper and 27% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 322 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.31 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 579 mg | 25% |
| Total carbohydrates L | 78 g | 28% |
| Dietary fiber L | 13.6 g | 48% |
| Total sugars L | 27.1 g | |
| Added sugars L | 13.6 g | 27% |
| Protein L | 8.5 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.19 mg | 0.2% |
| Vitamin D L | 0.099 µg | 0.5% |
| Vitamin E L | 0.99 mg | 7% |
| Thiamin (B1) L | 0.24 mg | 20% |
| Riboflavin (B2) L | 0.061 mg | 5% |
| Niacin (B3) L | 2.7 mg | 17% |
| Pantothenic acid (B5) L | 0.54 mg | 11% |
| Vitamin B6 L | 0.23 mg | 14% |
| Folate (B9) L | 45.8 µg | 11% |
| Vitamin B12 L | 0.003 µg | 0.1% |
| Calcium L | 36.2 mg | 3% |
| Iron L | 3.3 mg | 18% |
| Magnesium L | 111 mg | 27% |
| Phosphorus L | 257 mg | 21% |
| Potassium L | 524 mg | 11% |
| Zinc L | 1.9 mg | 18% |
| Copper L | 0.36 mg | 40% |
| Manganese L | 2.8 mg | 122% |
| Selenium L | 8.9 µg | 16% |
| Iodine L | 35.3 µg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 86%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gabove the median for other foods (median 6.9 g)
- Fiber13.6 gin the top quarter of other foods (median 1.8 g)
- Sugars27.1 gin the top quarter of other foods (median 3.5 g)
- Fat1.7 gbelow the median for other foods (median 6.4 g)
- Saturated fat0.31 gbelow the median for other foods (median 1.9 g)
- Sodium579 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water11.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 34 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.9 µg |
|---|
Other components (2)
| Water L | 11.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Wegmans
- Barcode
- 0077890589762
- Label serving
- 1 portion (59 g)
- Category
- Other Foods
Ingredients
Whole grain wheat, raisins, wheat bran, sugar, molasses, salt, barley malt extract, reduced iron, zinc oxide, niacinamide (vitamin B3), folic acid, pyridoxine hydrochloride (vitamin B6), riboflavin (vitamin B2), thiamin mononitrate (vitamin B1), vitamin D3, vitamin B12
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raisin Bran Kroger | 322 | 8.5 g | 78 g | 1.7 g |
| Raisin Bran Signature Select | 322 | 8.5 g | 78 g | 1.7 g |
| Raisin Bran Publix | 322 | 8.5 g | 78 g | 1.7 g |
| Meijer Raisin Bran Meijer | 322 | 8.5 g | 78 g | 1.7 g |
| Raisin Bran Market Basket | 322 | 8.5 g | 78 g | 1.7 g |
| All For Naan - Garlic Bakerstone Brothers | 322 | 8.5 g | 51.7 g | 8.5 g |
| Jujube Énergétiques Érables Et Framboise Brix | 322 | 0 g | 83.1 g | 0 g |
| PERFECT DIESEL Frosted Cinnamon PERFECT | 322 | 16.9 g | 33.9 g | 10.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raising Bran?
100 g of Raising Bran has 322 kcal. Serving, 1 portion, 59 g (59 g): about 190 kcal.
How much protein is in Raising Bran?
Raising Bran contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 5 g in serving, 1 portion, 59 g (59 g). About 9% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Raising Bran?
Raising Bran has 78 g of total carbohydrates per 100 g, including 13.6 g of fiber and 27.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raising Bran?
Raising Bran contains 1.7 g of fat per 100 g, of which 0.31 g is saturated (2% of the Daily Value).
What vitamins and minerals does Raising Bran contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (122% DV), copper (40% DV), magnesium (27% DV), iodine (24% DV) and phosphorus (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raising Bran?
100 g contains 579 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890589762. License: ODbL 1.0 (Open Food Facts). Source record dated March 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.