Raisin Bran
Packaged product Other Foods Kellogg's
Raisin Bran contains 322 kcal per 100 g.
Roughly 87% of its calories come from carbohydrates, with 9% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 130% of the Daily Value for manganese, 75% of the Daily Value for copper and 32% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 322 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 339 mg | 15% |
| Total carbohydrates L | 79.7 g | 29% |
| Dietary fiber L | 11.9 g | 43% |
| Total sugars L | 28.8 g | |
| Added sugars L | 15.3 g | 31% |
| Protein L | 8.5 g | 17% |
| Niacin (B3) L | 5.1 mg | 32% |
| Calcium L | 34 mg | 3% |
| Iron L | 3.1 mg | 17% |
| Magnesium L | 102 mg | 24% |
| Phosphorus L | 169 mg | 14% |
| Potassium L | 475 mg | 10% |
| Zinc L | 2.5 mg | 23% |
| Copper L | 0.68 mg | 75% |
| Manganese L | 3 mg | 130% |
| Selenium L | 12 µg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 87%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gabove the median for other foods (median 7 g)
- Fiber11.9 gin the top quarter of other foods (median 1.9 g)
- Sugars28.8 gin the top quarter of other foods (median 3.4 g)
- Fat1.7 gbelow the median for other foods (median 6.5 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium339 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0.85 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 322 kcal | 322 kcal |
| Protein | 8.5 g | 8.5 g |
| Carbohydrates | 79.7 g | 79.7 g |
| Fat | 1.7 g | 1.7 g |
| Fiber | n/a | 11.9 g |
| Sugars | 28.8 g | 28.8 g |
| Sodium | 339 mg | 339 mg |
Product details
- Brand
- Kellogg's
- Barcode
- 0038000249877
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Bourbon Vanille gemahlen Spar Natur*pur | 322 | 5.2 g | 33 g | 11.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raisin Bran?
100 g of Raisin Bran has 322 kcal.
How much protein is in Raisin Bran?
Raisin Bran contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Raisin Bran?
Raisin Bran has 79.7 g of total carbohydrates per 100 g, including 11.9 g of fiber and 28.8 g of sugars.
How much fat is in Raisin Bran?
Raisin Bran contains 1.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Raisin Bran contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (130% DV), copper (75% DV), Niacin (B3) (32% DV), magnesium (24% DV) and zinc (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raisin Bran?
100 g contains 339 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 15, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2171100. License: CC0 1.0 (U.S. public domain). Source record dated March 19, 2021. Imported November 6, 2026.
- Open Food Facts, record 0038000249877. License: ODbL 1.0 (Open Food Facts). Source record dated June 15, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.