Raisin Bran
Packaged product Breakfast Cereals 365
Raisin Bran contains 309 kcal per 100 g. A serving, 55 g (55 g) provides about 170 kcal.
Roughly 86% of its calories come from carbohydrates, with 10% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
100 g provides 167% of the Daily Value for Thiamin (B1), 82% of the Daily Value for iron and 41% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 309 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 436 mg | 19% |
| Total carbohydrates L | 78.2 g | 28% |
| Dietary fiber L | 14.5 g | 52% |
| Total sugars L | 27.3 g | |
| Added sugars L | 14.5 g | 29% |
| Protein L | 9.1 g | 18% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 2 mg | 167% |
| Niacin (B3) L | 5.8 mg | 36% |
| Pantothenic acid (B5) L | 1.8 mg | 36% |
| Vitamin B6 L | 0.62 mg | 36% |
| Folate (B9) L | 65 µg | 16% |
| Calcium L | 0 mg | 0% |
| Iron L | 14.7 mg | 82% |
| Magnesium L | 173 mg | 41% |
| Phosphorus L | 418 mg | 33% |
| Potassium L | 618 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 86%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gbelow the median for breakfast cereals (median 9.3 g)
- Fiber14.5 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars27.3 gin the top quarter of breakfast cereals (median 18 g)
- Fat1.8 gin the lowest quarter of breakfast cereals (median 11.3 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 2 g)
- Sodium436 mgin the top quarter of breakfast cereals (median 148 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Folic acid L | 64 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 309 kcal | 309 kcal |
| Protein | 9.1 g | 9.1 g |
| Carbohydrates | 78.2 g | 78.2 g |
| Fat | 1.8 g | 1.8 g |
| Fiber | 14.5 g | 14.5 g |
| Sugars | 27.3 g | 27.3 g |
| Sodium | 436 mg | 436 mg |
Product details
- Brand
- 365
- Barcode
- 0099482491130
- Quantity
- 15 oz
- Label serving
- 55 g
- Category
- Breakfast Cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHOLE GRAIN WHEAT, RAISINS, WHEAT BRAN, CANE SUGAR, BARLEY MALT EXTRACT, SALT, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B NACINAMIDE (VITAMIN B3), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6). FOLIC ACID (VITAMIN B9).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli bar Diablo | 309 | 5.5 g | 73.5 g | 4 g |
| Raisin Bran Mom's Best Cereals | 309 | 9.1 g | 78.2 g | 1.8 g |
| Weetabix Weetabix | 309 | 10.2 g | 59.1 g | 1.8 g |
| Wheat Biscuits Hillcrest | 308 | 12.9 g | 65.5 g | 1.3 g |
| crunchy raisin bran The Kroger Co. | 308 | 6.6 g | 75.9 g | 1.1 g |
| Muesli Frutti Rossi Bioteca | 310 | 8.3 g | 53 g | 5.2 g |
| Fitness sin azúcares añadidos Nestlé | 310 | 10.7 g | 68.7 g | 2 g |
| Bran Flakes Giant Eagle | 308 | 10.3 g | 79.5 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raisin Bran?
100 g of Raisin Bran has 309 kcal. Serving, 55 g (55 g): about 170 kcal.
How much protein is in Raisin Bran?
Raisin Bran contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 55 g (55 g). About 10% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.3 g).
How many carbs are in Raisin Bran?
Raisin Bran has 78.2 g of total carbohydrates per 100 g, including 14.5 g of fiber and 27.3 g of sugars.
How much fat is in Raisin Bran?
Raisin Bran contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Raisin Bran contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (167% DV), iron (82% DV), magnesium (41% DV), Pantothenic acid (B5) (36% DV) and Niacin (B3) (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raisin Bran?
100 g contains 436 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2465137. License: CC0 1.0 (U.S. public domain). Source record dated October 26, 2020. Imported November 6, 2026.
- Open Food Facts, record 0099482491130. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.