Rainbow Trout Fillet
Packaged product Other Foods Marketside
Rainbow Trout Fillet contains 107 kcal per 100 g. A serving, 112 g (112 g) provides about 120 kcal.
Roughly 54% of its calories come from protein, with 46% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 161% of the Daily Value for Vitamin B12, 66% of the Daily Value for selenium and 41% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 49.1 mg | 16% |
| Sodium L | 26.8 mg | 1% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.3 g | 29% |
| Vitamin A L | 10.5 µg | 1% |
| Vitamin C L | 0.96 mg | 1% |
| Vitamin D L | 3.7 µg | 18% |
| Vitamin E L | 0.91 mg | 6% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 5.3 mg | 33% |
| Pantothenic acid (B5) L | 0.59 mg | 12% |
| Vitamin B6 L | 0.33 mg | 19% |
| Folate (B9) L | 17.7 µg | 4% |
| Vitamin B12 L | 3.9 µg | 161% |
| Calcium L | 53.6 mg | 4% |
| Iron L | 0.64 mg | 4% |
| Magnesium L | 30 mg | 7% |
| Phosphorus L | 228 mg | 18% |
| Potassium L | 347 mg | 7% |
| Zinc L | 0.61 mg | 6% |
| Copper L | 0.069 mg | 8% |
| Manganese L | 0.037 mg | 2% |
| Selenium L | 36.2 µg | 66% |
| Iodine L | 61.7 µg | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gabove the median for other foods (median 7 g)
- Fiber0 gin the lowest quarter of other foods (median 1.9 g)
- Sugars0 gin the lowest quarter of other foods (median 3.4 g)
- Fat5.4 gbelow the median for other foods (median 6.5 g)
- Saturated fat1.8 gbelow the median for other foods (median 1.9 g)
- Sodium26.8 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal13.3 gprotein density, useful for comparing foods with different calorie levels
- Water69.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.021 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.82 µg |
|---|
Other components (2)
| Water L | 69.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marketside
- Barcode
- 0263474505871
- Label serving
- 112 g
- Category
- Other Foods
Ingredients
rainbow trout (Oncorhynchus mykiss)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rainbow Trout Fillet?
100 g of Rainbow Trout Fillet has 107 kcal. Serving, 112 g (112 g): about 120 kcal.
Is Rainbow Trout Fillet high in protein?
Rainbow Trout Fillet contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 16 g in serving, 112 g (112 g). About 54% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Rainbow Trout Fillet?
Rainbow Trout Fillet has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rainbow Trout Fillet?
Rainbow Trout Fillet contains 5.4 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Rainbow Trout Fillet contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (161% DV), selenium (66% DV), iodine (41% DV), Niacin (B3) (33% DV) and Vitamin B6 (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rainbow Trout Fillet?
100 g contains 26.8 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0263474505871. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.