Rainbow Fruit Salad
Packaged product Fruits Woolworths
Rainbow Fruit Salad contains 40 kcal per 100 g. A serving, 80 g (80 g) provides about 32 kcal.
Roughly 90% of its calories come from carbohydrates, with 5% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 39.7 kcal | |
| Total fat L | 0.25 g | 0.3% |
| Saturated fat L | 0.13 g | 0.6% |
| Sodium | not reported | |
| Total carbohydrates L | 11.2 g | 4% |
| Dietary fiber L | 13.8 g | 49% |
| Total sugars L | 9.3 g | |
| Protein L | 0.63 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 90%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.63 gbelow the median for fruits (median 0.7 g)
- Fiber13.8 gin the top quarter of fruits (median 1.5 g)
- Sugars9.3 gbelow the median for fruits (median 12 g)
- Fat0.25 gabove the median for fruits (median 0.1 g)
- Saturated fat0.13 gabove the median for fruits (median 0 g)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 6009223143376
- Label serving
- 80 g
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Traditional Fruit Bowl Wegmans | 40 | 0.88 g | 9.7 g | 0 g |
| Strawberries And Kiwi Wegmans | 40 | 0.88 g | 9.7 g | 0 g |
| Strawberry & Kiwi Wegmans | 40 | 0.88 g | 9.7 g | 0 g |
| Strawberry And Kiwi Wegmans | 40 | 0.88 g | 9.7 g | 0 g |
| Small Fruit Salad Wegmans | 40 | 0.88 g | 9.7 g | 0 g |
| Cut Strawberry / Blueberry Bugget | 40 | 0.88 g | 9.7 g | 0 g |
| Traditional Fruit Bowl Wegmans | 40 | 0.88 g | 9.7 g | 0 g |
| Strawberry Guava Mojito Mocktail Natures Nectar | 40 | 0 g | 10.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rainbow Fruit Salad?
100 g of Rainbow Fruit Salad has 40 kcal. Serving, 80 g (80 g): about 32 kcal.
How much protein is in Rainbow Fruit Salad?
Rainbow Fruit Salad contains 0.63 g of protein per 100 g (1% of the 50 g Daily Value), or 0.5 g in serving, 80 g (80 g). About 5% of its calories come from protein. Compared with other fruits, that is below the median (median 0.7 g).
How many carbs are in Rainbow Fruit Salad?
Rainbow Fruit Salad has 11.2 g of total carbohydrates per 100 g, including 13.8 g of fiber and 9.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rainbow Fruit Salad?
Rainbow Fruit Salad contains 0.25 g of fat per 100 g, of which 0.13 g is saturated (0.6% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated February 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009223143376. License: ODbL 1.0 (Open Food Facts). Source record dated February 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.