Rainbow Cauliflower
Packaged product Other Foods Birds Eye
Rainbow Cauliflower contains 29 kcal per 100 g. A serving, 1.25 cup, 87 g (87 g) provides about 25 kcal.
Roughly 71% of its calories come from carbohydrates, with 29% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 52% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 28.7 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 23 mg | 1% |
| Total carbohydrates L | 5.8 g | 2% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.3 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 46.6 mg | 52% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 218 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.3 gin the lowest quarter of other foods (median 7 g)
- Fiber2.3 gabove the median for other foods (median 1.9 g)
- Sugars2.3 gbelow the median for other foods (median 3.4 g)
- Fat0 gin the lowest quarter of other foods (median 6.5 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium23 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 28.7 kcal | n/a |
| Protein | 2.3 g | 2.3 g |
| Carbohydrates | 5.8 g | 5.8 g |
| Fat | 0 g | 0 g |
| Fiber | 2.3 g | 2.3 g |
| Sugars | 2.3 g | 2.3 g |
| Sodium | 23 mg | 23 mg |
Product details
- Brand
- Birds Eye
- Barcode
- 0014500031600
- Label serving
- 1.25 cup (87 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 楊枝甘露 遇見你醉開心 | 29 | 0.7 g | 6.5 g | 0 g |
| Asian Stir Fry Pams | 29 | 1.6 g | 4 g | 0.2 g |
| Crushed Ginger Healthy n Fresh | 29 | 1 g | 5.9 g | 0 g |
| Simply Raised Free Range Breast Fillets Foster Farms | 29 | 5.5 g | 0 g | 0.66 g |
| Frozen Diced Red Capsicum SB | 29 | 0.9 g | 5 g | 0.2 g |
| Sunshine State Tropical IPA Go Brewing | 29 | 0 g | 6.5 g | 0.42 g |
| Jeune pousse épinard Terre de BIO | 29 | 2.6 g | 2.3 g | 0.5 g |
| Potage aux petites pâtes Knorr | 29 | 1 g | 4.8 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rainbow Cauliflower?
100 g of Rainbow Cauliflower has 29 kcal. Serving, 1.25 cup, 87 g (87 g): about 25 kcal.
How much protein is in Rainbow Cauliflower?
Rainbow Cauliflower contains 2.3 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 1.25 cup, 87 g (87 g). About 29% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7 g).
How many carbs are in Rainbow Cauliflower?
Rainbow Cauliflower has 5.8 g of total carbohydrates per 100 g, including 2.3 g of fiber and 2.3 g of sugars.
How much fat is in Rainbow Cauliflower?
Rainbow Cauliflower contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Rainbow Cauliflower contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (52% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rainbow Cauliflower?
100 g contains 23 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 30, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2777260. License: CC0 1.0 (U.S. public domain). Source record dated June 7, 2024. Imported November 6, 2026.
- Open Food Facts, record 0014500031600. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.