Rahmspinat
Packaged product Soups and Sauces Alnatura
Rahmspinat contains 53 kcal per 100 g.
Roughly 65% of its calories come from fat, with 19% from protein and 16% from carbohydrates (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (54 kcal per 100 g).
100 g provides 267,083,333% of the Daily Value for Vitamin B12, 45% of the Daily Value for manganese and 42% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 1.3 g | 7% |
| Cholesterol L | 15.5 mg | 5% |
| Sodium L | 284 mg | 12% |
| Total carbohydrates L | 1.9 g | 0.7% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 1 g | |
| Added sugars L | 0.1 g | 0.2% |
| Protein L | 2.3 g | 5% |
| Vitamin A L | 36 µg | 4% |
| Vitamin C L | 32.6 mg | 36% |
| Vitamin D L | 0.029 µg | 0.1% |
| Vitamin E L | 2 mg | 14% |
| Thiamin (B1) L | 0.077 mg | 6% |
| Riboflavin (B2) L | 0.21 mg | 16% |
| Niacin (B3) L | 0.59 mg | 4% |
| Pantothenic acid (B5) L | 0.21 mg | 4% |
| Vitamin B6 L | 0.18 mg | 10% |
| Folate (B9) L | 168 µg | 42% |
| Vitamin B12 L | 6,410,000 µg | 267,083,333% |
| Calcium L | 114 mg | 9% |
| Iron L | 2.9 mg | 16% |
| Magnesium L | 43.8 mg | 10% |
| Phosphorus L | 55 mg | 4% |
| Potassium L | 430 mg | 9% |
| Zinc L | 0.73 mg | 7% |
| Copper L | 0.081 mg | 9% |
| Manganese L | 1 mg | 45% |
| Selenium L | 0.39 µg | 0.7% |
| Iodine L | 4.5 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 16%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.3 gbelow the median for soups and sauces (median 2.6 g)
- Fiber2.1 gabove the median for soups and sauces (median 1.9 g)
- Sugars1 gin the lowest quarter of soups and sauces (median 1.4 g)
- Fat3.5 gin the top quarter of soups and sauces (median 2.8 g)
- Saturated fat1.3 gabove the median for soups and sauces (median 0.9 g)
- Sodium284 mgbelow the median for soups and sauces (median 308 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
- Water83.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4,461 µg |
|---|
Other components (2)
| Water L | 83.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Alnatura
- Barcode
- 4104420112162
- Quantity
- 450 g
- Category
- Spinach with cream sauce
- Packaging
- Cardboard,Box,frozen,Paperboard
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
spinach 79%, cream 17%, sunflower oil, sea salt, skimmed milk powder, rice starch, potato starch, thickener: guar gum, dextrose, spices (onion powder, nutmeg, pepper)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Epinards a la creme suisses Coop | 53 | 2 g | 3.5 g | 3 g |
| Rahmspinat Beste Ernte | 53 | 3.4 g | 3.1 g | 2.6 g |
| Épinards crème Freshona | 53 | 1.9 g | 3.5 g | 2.9 g |
| Épinards Hachés à la Crème Fraîche Aldi | 53 | 2 g | 2 g | 2 g |
| Epinards haché a la creme Thiriet | 53 | 2.1 g | 3.4 g | 2.9 g |
| Épinards à la crème hachés M-Budget | 53 | 2.5 g | 3 g | 3 g |
| Rahmspinat Edeka | 52 | 3.5 g | 3.3 g | 2.8 g |
| Rahm Spinat Kaufland | 54 | 3.5 g | 3.3 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rahmspinat?
100 g of Rahmspinat has 53 kcal.
How much protein is in Rahmspinat?
Rahmspinat contains 2.3 g of protein per 100 g (5% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 2.6 g).
How many carbs are in Rahmspinat?
Rahmspinat has 1.9 g of total carbohydrates per 100 g, including 2.1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rahmspinat?
Rahmspinat contains 3.5 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
What vitamins and minerals does Rahmspinat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (267,083,333% DV), manganese (45% DV), Folate (B9) (42% DV), Vitamin C (36% DV) and Riboflavin (B2) (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rahmspinat?
100 g contains 284 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4104420112162. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.