R1 Protein
Packaged product Other Foods Rule 1
R1 Protein contains 369 kcal per 100 g. A serving, 32.5 g (32.5 g) provides about 120 kcal.
Roughly 86% of its calories come from protein, with 10% from carbohydrates and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 31% of the Daily Value for calcium, 17% of the Daily Value for potassium and 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 369 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 9.2 g | 3% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 76.9 g | 154% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 400 mg | 31% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 800 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 86%
- Carbohydrates 10%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein76.9 gin the top quarter of other foods (median 6.9 g)
- Fiber3.1 gabove the median for other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.5 g)
- Fat1.5 gbelow the median for other foods (median 6.4 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium400 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal20.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Rule 1
- Barcode
- 0196671004604
- Label serving
- 32.5 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Energy Bar inkospor | 369 | 5.5 g | 68.5 g | 6.9 g |
| Long John Eclair Handcrafted And Artisanal | 369 | 4.6 g | 43.1 g | 20 g |
| Simi complex Simi | 369 | 53.8 g | 35.9 g | 1.3 g |
| Waxy Mass Lean Muscle Gainer Red Lab | 369 | 20 g | 66.2 g | 2.7 g |
| Pistachio Signature Magnum | 369 | 4.6 g | 32.3 g | 24.6 g |
| Promasil Protein Elite Sustained Complex RIVAL NUTRITION | 369 | 73.8 g | 9.2 g | 4.6 g |
| Whey Isolate Rule One Proteins | 369 | 76.9 g | 9.2 g | 1.5 g |
| Scones Two-Bite | 369 | 4.6 g | 50.8 g | 16.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in R1 Protein?
100 g of R1 Protein has 369 kcal. Serving, 32.5 g (32.5 g): about 120 kcal.
Is R1 Protein high in protein?
R1 Protein contains 76.9 g of protein per 100 g (154% of the 50 g Daily Value), or 25 g in serving, 32.5 g (32.5 g). About 86% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in R1 Protein?
R1 Protein has 9.2 g of total carbohydrates per 100 g, including 3.1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in R1 Protein?
R1 Protein contains 1.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does R1 Protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (31% DV), potassium (17% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in R1 Protein?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0196671004604. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.