R1 protein powder
Packaged product Other Foods R 1
R1 protein powder contains 375 kcal per 100 g. A serving, 32 g (32 g) provides about 120 kcal.
Roughly 86% of its calories come from protein, with 10% from carbohydrates and 4% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (375 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 188 mg | 8% |
| Total carbohydrates L | 9.4 g | 3% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 0 g | |
| Protein L | 78.1 g | 156% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 86%
- Carbohydrates 10%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein78.1 gabove the median for other foods (median 76.2 g)
- Fiber3.1 gabove the median for other foods (median 1.5 g)
- Sugars0 gin the lowest quarter of other foods (median 3.2 g)
- Fat1.6 gin the lowest quarter of other foods (median 4.1 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.7 g)
- Sodium188 mgbelow the median for other foods (median 255 mg)
- Protein per 100 kcal20.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- R 1
- Barcode
- 00044309
- Label serving
- 32 g
- Category
- Protein powders
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Protein Blend (Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Cocoa (Processed with Alkali), Natural and Artificial Flavors, Soy and/or Sunflower Lecithin, Sucralose, Salt, Acesulfame Potassium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Whey native isolate Nutrimuscle | 375 | 86 g | 3 g | 0.75 g |
| Whey Arkens Black Protein | 375 | 82 g | 4.4 g | 2.9 g |
| Performance Protein Form | 375 | 75 g | 5 g | 7.5 g |
| whey protein Foodspring | 375 | 78 g | 7.1 g | 3.8 g |
| Protein Powder Jocko | 375 | 68.8 g | 12.5 g | 6.2 g |
| Impact whey tiramisu flavour protein MYPROTEIN | 375 | 71 g | 8.8 g | 6 g |
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| Vegan Protein Schalk Mühle | 375 | 59 g | 3.9 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in R1 protein powder?
100 g of R1 protein powder has 375 kcal. Serving, 32 g (32 g): about 120 kcal.
Is R1 protein powder high in protein?
R1 protein powder contains 78.1 g of protein per 100 g (156% of the 50 g Daily Value), or 25 g in serving, 32 g (32 g). About 86% of its calories come from protein. Compared with other other foods, that is above the median (median 76.2 g).
How many carbs are in R1 protein powder?
R1 protein powder has 9.4 g of total carbohydrates per 100 g, including 3.1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in R1 protein powder?
R1 protein powder contains 1.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in R1 protein powder?
100 g contains 188 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 4, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00044309. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.