Buttermilk Quikcakes, Buttermilk
Packaged product Sweets and Desserts GOODWHEAT
Buttermilk Quikcakes, Buttermilk contains 316 kcal per 100 g. A serving, 1 packet-, 57 g (57 g) provides about 180 kcal.
Roughly 75% of its calories come from carbohydrates, with 15% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 385 kcal per 100 g across 896 products.
100 g provides 12% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3% |
| Sodium L | 702 mg | 31% |
| Total carbohydrates L | 61.4 g | 22% |
| Dietary fiber L | 19.3 g | 69% |
| Total sugars L | 22.8 g | |
| Added sugars L | 15.8 g | 32% |
| Protein L | 12.3 g | 25% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 158 mg | 12% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 246 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 75%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.3 gin the top quarter of sweets and desserts (median 5.2 g)
- Fiber19.3 gin the top quarter of sweets and desserts (median 2.3 g)
- Sugars22.8 gbelow the median for sweets and desserts (median 40.6 g)
- Fat3.5 gbelow the median for sweets and desserts (median 5.6 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 1.8 g)
- Sodium702 mgabove the median for sweets and desserts (median 460 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 316 kcal | 316 kcal |
| Protein | 12.3 g | 12.3 g |
| Carbohydrates | 61.4 g | 61.4 g |
| Fat | 3.5 g | 3.5 g |
| Fiber | 19.3 g | 19.3 g |
| Sugars | 22.8 g | 22.8 g |
| Sodium | 702 mg | 702 mg |
Product details
- Brand
- GOODWHEAT
- Barcode
- 0850014286286
- Label serving
- 1 packet
- Category
- cake-cookie-cupcake-mixes
Ingredients
WHEAT FLOUR, SUGAR, POWDERED BUTTERMILK, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE), NATURAL FLAVOR, SUNFLOWER OIL, POTATO STARCH, COCOA POWDER (PROCESSED WITH ALKALI) ADDS COLOR, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Buttermilk Pancake & Waffle Mix, Buttermilk GOODWHEAT | 316 | 13.2 g | 60.5 g | 2.6 g |
| Apple Cinnamon Pancake & Waffle Mix, Apple Cinnamon GOODWHEAT | 316 | 13.2 g | 60.5 g | 2.6 g |
| Kolaczki Cookie Mix, Kolaczki MINUSG | 315 | 9 g | 71.9 g | 0 g |
| Sticky Toffee Pudding Cake Mix, Sticky Toffee Pudding CENTRAL MARKET | 318 | 4.6 g | 79.6 g | 0 g |
| Cranberry Orange Quick Bread Mix, Cranberry; Orange KRUSTEAZ | 314 | 2.9 g | 71.4 g | 1.4 g |
| Flaky, Cheesy And With A Robust Garlic Flavor Biscuit Mix, Cheesy Garlic PICS | 320 | 12 g | 68 g | 2 g |
| Cheesy Garlic Kitchen Biscuit Mix, Cheesy Garlic SOUTHERN LIVING | 320 | 12 g | 68 g | 2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Buttermilk Quikcakes, Buttermilk?
100 g of Buttermilk Quikcakes, Buttermilk has 316 kcal. Serving, 1 packet-, 57 g (57 g): about 180 kcal.
Is Buttermilk Quikcakes, Buttermilk high in protein?
Buttermilk Quikcakes, Buttermilk contains 12.3 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 1 packet-, 57 g (57 g). About 15% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.2 g).
How many carbs are in Buttermilk Quikcakes, Buttermilk?
Buttermilk Quikcakes, Buttermilk has 61.4 g of total carbohydrates per 100 g, including 19.3 g of fiber and 22.8 g of sugars.
How much fat is in Buttermilk Quikcakes, Buttermilk?
Buttermilk Quikcakes, Buttermilk contains 3.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Buttermilk Quikcakes, Buttermilk contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Buttermilk Quikcakes, Buttermilk?
100 g contains 702 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 21, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850014286286. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2652217. License: CC0 1.0 (U.S. public domain). Source record dated September 21, 2023. Imported November 6, 2026.
Last updated: . Source description: "BUTTERMILK QUIKCAKES, BUTTERMILK". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.