Quick Oats
Packaged product Breakfast Cereals Uncle 92 Crumbles
Quick Oats contains 400 kcal per 100 g. A serving, 0.5 cup, 40 g (40 g) provides about 160 kcal.
Roughly 70% of its calories come from carbohydrates, with 17% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 155% of the Daily Value for manganese, 109% of the Daily Value for copper and 52% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 1.3 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 67.5 g | 25% |
| Dietary fiber L | 12.5 g | 45% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.5 g | 25% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.21 mg | 0.2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 6.8 mg | 46% |
| Thiamin (B1) L | 0.15 mg | 13% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 0.87 mg | 5% |
| Pantothenic acid (B5) L | 0.13 mg | 3% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 14.8 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 50 mg | 4% |
| Iron L | 4.3 mg | 24% |
| Magnesium L | 220 mg | 52% |
| Phosphorus L | 512 mg | 41% |
| Potassium L | 350 mg | 7% |
| Zinc L | 3.8 mg | 34% |
| Copper L | 0.98 mg | 109% |
| Manganese L | 3.6 mg | 155% |
| Selenium L | 14.4 µg | 26% |
| Iodine L | 0.78 µg | 0.5% |
| Chloride L | 39.8 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 70%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gin the top quarter of breakfast cereals (median 9.3 g)
- Fiber12.5 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars2.5 gin the lowest quarter of breakfast cereals (median 18.2 g)
- Fat7.5 gbelow the median for breakfast cereals (median 11.2 g)
- Saturated fat1.3 gbelow the median for breakfast cereals (median 1.9 g)
- Sodium0 mgin the lowest quarter of breakfast cereals (median 149 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water7.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.5 g |
|---|---|
| Polyunsaturated fat L | 2.5 g |
Sugars and starch (1)
| Starch L | 29.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.4 µg |
|---|
Other components (2)
| Water L | 7.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Uncle 92 Crumbles
- Barcode
- 0835228000194
- Label serving
- 0.5 cup (40 g)
- Category
- Breakfast Cereals
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quick Oats?
100 g of Quick Oats has 400 kcal. Serving, 0.5 cup, 40 g (40 g): about 160 kcal.
Is Quick Oats high in protein?
Quick Oats contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 5 g in serving, 0.5 cup, 40 g (40 g). About 13% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.3 g).
How many carbs are in Quick Oats?
Quick Oats has 67.5 g of total carbohydrates per 100 g, including 12.5 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quick Oats?
Quick Oats contains 7.5 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).
What vitamins and minerals does Quick Oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (155% DV), copper (109% DV), magnesium (52% DV), Vitamin E (46% DV) and phosphorus (41% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quick Oats?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0835228000194. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.