Quick Check Chicken Tenders
Packaged product Poultry Quick Check
Quick Check Chicken Tenders contains 244 kcal per 100 g. A serving, 4 pieces, 180 g (180 g) provides about 439 kcal.
Roughly 46% of its calories come from fat, with 28% from carbohydrates and 26% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37,224 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 12.2 g | 16% |
| Saturated fat L | 2.2 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 38.9 mg | 13% |
| Sodium L | 722 mg | 31% |
| Total carbohydrates L | 16.7 g | 6% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 1.1 g | |
| Protein L | 15.6 g | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 28%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.6 gbelow the median for poultry (median 17.9 g)
- Fiber1.1 gabove the median for poultry (median 0 g)
- Sugars1.1 gabove the median for poultry (median 0.87 g)
- Fat12.2 gin the top quarter of poultry (median 4.3 g)
- Saturated fat2.2 gabove the median for poultry (median 1.2 g)
- Sodium722 mgin the top quarter of poultry (median 283 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.8 g |
|---|---|
| Polyunsaturated fat L | 6.7 g |
Product details
- Brand
- Quick Check
- Barcode
- 00026444
- Label serving
- 4 pieces (180 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bbq Chicken And Bacon Rosanna | 244 | 12.5 g | 32.4 g | 9 g |
| Chicken & Bacon Club Simply Lunch | 244 | 10.4 g | 21.3 g | 13.3 g |
| Peri Peri Chicken Goujons Jahan | 244 | 14.8 g | 20.4 g | 11.1 g |
| Chicken Buffalo Wings 3pk Woolworths | 244 | 14.7 g | 12.6 g | 14.7 g |
| Chicken Stromboli Jane’s | 244 | 16.4 g | 26.3 g | 7 g |
| Halal Shredded Chicken Super Chick | 244 | 14 g | 18 g | 13 g |
| Deli kitchen Chicken Salad Tray Deli Kitchen | 244 | 12.8 g | 11.5 g | 16.7 g |
| Turkey Hot Dog Butterball | 244 | 15.6 g | 6.7 g | 15.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quick Check Chicken Tenders?
100 g of Quick Check Chicken Tenders has 244 kcal. Serving, 4 pieces, 180 g (180 g): about 439 kcal.
Is Quick Check Chicken Tenders high in protein?
Quick Check Chicken Tenders contains 15.6 g of protein per 100 g (31% of the 50 g Daily Value), or 28.1 g in serving, 4 pieces, 180 g (180 g). About 26% of its calories come from protein. Compared with other poultry, that is below the median (median 17.9 g).
How many carbs are in Quick Check Chicken Tenders?
Quick Check Chicken Tenders has 16.7 g of total carbohydrates per 100 g, including 1.1 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quick Check Chicken Tenders?
Quick Check Chicken Tenders contains 12.2 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
How much sodium is in Quick Check Chicken Tenders?
100 g contains 722 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 5, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00026444. License: ODbL 1.0 (Open Food Facts). Source record dated July 5, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.