Quiche Lorraine
Packaged product Other Foods ReadyMeals
Quiche Lorraine contains 231 kcal per 100 g. A serving, 0.2 quiche, 130.0 g (130 g) provides about 300 kcal.
Roughly 54% of its calories come from fat, with 32% from carbohydrates and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 10% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 13.8 g | 18% |
| Saturated fat L | 6.9 g | 35% |
| Cholesterol L | 80.8 mg | 27% |
| Sodium L | 354 mg | 15% |
| Total carbohydrates L | 18.5 g | 7% |
| Dietary fiber L | 0.77 g | 3% |
| Total sugars L | 0.77 g | |
| Protein L | 8.5 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 131 mg | 10% |
| Iron L | 0.77 mg | 4% |
| Potassium L | 108 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 32%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gabove the median for other foods (median 7 g)
- Fiber0.77 gbelow the median for other foods (median 1.9 g)
- Sugars0.77 gin the lowest quarter of other foods (median 3.4 g)
- Fat13.8 gabove the median for other foods (median 6.5 g)
- Saturated fat6.9 gabove the median for other foods (median 1.9 g)
- Sodium354 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ReadyMeals
- Barcode
- 0046828211884
- Label serving
- 0.2 quiche (130.0 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aufschnitt M-Classic | 231 | 12 g | 0.8 g | 20 g |
| Porous Frank’s Junior | 231 | 12 g | 0 g | 20.8 g |
| Smoky caesar Hellmann's | 231 | 2 g | 6.4 g | 22 g |
| Boudin noir Bahier | 231 | 11 g | 3 g | 19 g |
| Pavé savoyard Le gaulois | 231 | 9.2 g | 20 g | 12 g |
| Saucisse poulet Salaison du mont Charvin | 231 | 16.8 g | 1.2 g | 17.7 g |
| Andouille Guyader | 231 | 17 g | 0.5 g | 18 g |
| Pain aux 6 céréales Leclerc | 231 | 7.4 g | 42 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quiche Lorraine?
100 g of Quiche Lorraine has 231 kcal. Serving, 0.2 quiche, 130.0 g (130 g): about 300 kcal.
How much protein is in Quiche Lorraine?
Quiche Lorraine contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 11 g in serving, 0.2 quiche, 130.0 g (130 g). About 15% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Quiche Lorraine?
Quiche Lorraine has 18.5 g of total carbohydrates per 100 g, including 0.77 g of fiber and 0.77 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quiche Lorraine?
Quiche Lorraine contains 13.8 g of fat per 100 g, of which 6.9 g is saturated (35% of the Daily Value).
What vitamins and minerals does Quiche Lorraine contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quiche Lorraine?
100 g contains 354 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 5, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0046828211884. License: ODbL 1.0 (Open Food Facts). Source record dated June 5, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.