Quiche Lorraine
Packaged product Other Foods Meal Simple
Quiche Lorraine contains 309 kcal per 100 g. A serving, 0.2 of pie, 136 g (136 g) provides about 420 kcal.
Roughly 62% of its calories come from fat, with 26% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 770,000% of the Daily Value for Vitamin D and 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 309 kcal | |
| Total fat L | 21.3 g | 27% |
| Saturated fat L | 11 g | 55% |
| Trans fat L | 0 g | |
| Cholesterol L | 125 mg | 42% |
| Sodium L | 441 mg | 19% |
| Total carbohydrates L | 19.9 g | 7% |
| Dietary fiber L | 0.74 g | 3% |
| Total sugars L | 4.4 g | |
| Added sugars L | 0.74 g | 1% |
| Protein L | 9.6 g | 19% |
| Vitamin D L | 154,000 µg | 770,000% |
| Calcium L | 154 mg | 12% |
| Iron L | 0.81 mg | 4% |
| Potassium L | 110 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 26%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.6 gabove the median for other foods (median 7 g)
- Fiber0.74 gbelow the median for other foods (median 1.9 g)
- Sugars4.4 gabove the median for other foods (median 3.4 g)
- Fat21.3 gin the top quarter of other foods (median 6.5 g)
- Saturated fat11 gin the top quarter of other foods (median 1.9 g)
- Sodium441 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Meal Simple
- Barcode
- 0041220191246
- Quantity
- 24 oz
- Label serving
- 0.2 of pie (136 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vieux Panné Carrefour | 309 | 21 g | 0.5 g | 25 g |
| Crème fraîche Alsace Lait | 309 | 2.1 g | 3.2 g | 32 g |
| Produit de substitution oeuf Natura | 309 | 23.9 g | 38.3 g | 6.7 g |
| BBQ Boneless wings Great Value | 309 | 18.5 g | 36.2 g | 10.6 g |
| Fromage - Chaumes Intermarché | 309 | 21 g | 0.5 g | 25 g |
| Hvitløksbaguetter Prima Lavpris(Rema 1000) | 309 | 7.1 g | 42 g | 12 g |
| Mini viennoiseries Les 3 Meuniers | 309 | 5.5 g | 35 g | 16 g |
| Feldkieker Mettwurst Spezialität Gut Drei Eichen (Aldi) | 309 | 24.5 g | 1 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quiche Lorraine?
100 g of Quiche Lorraine has 309 kcal. Serving, 0.2 of pie, 136 g (136 g): about 420 kcal.
How much protein is in Quiche Lorraine?
Quiche Lorraine contains 9.6 g of protein per 100 g (19% of the 50 g Daily Value), or 13 g in serving, 0.2 of pie, 136 g (136 g). About 12% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Quiche Lorraine?
Quiche Lorraine has 19.9 g of total carbohydrates per 100 g, including 0.74 g of fiber and 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quiche Lorraine?
Quiche Lorraine contains 21.3 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).
What vitamins and minerals does Quiche Lorraine contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (770,000% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quiche Lorraine?
100 g contains 441 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 11, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220191246. License: ODbL 1.0 (Open Food Facts). Source record dated June 11, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.