Queso
Packaged product Other Foods Rico’s
Queso contains 113 kcal per 100 g. A serving, 31.0 g (31 g) provides about 35 kcal.
Roughly 65% of its calories come from fat, with 23% from carbohydrates and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 8.1 g | 10% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 742 mg | 32% |
| Total carbohydrates L | 6.5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 3.2 g | 6% |
| Calcium L | 45 mg | 3% |
| Iron L | 0 mg | 0% |
| Potassium L | 52 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 23%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gbelow the median for other foods (median 6.9 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.5 g)
- Fat8.1 gabove the median for other foods (median 6.4 g)
- Saturated fat1.6 gbelow the median for other foods (median 1.9 g)
- Sodium742 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.6 g |
|---|---|
| Polyunsaturated fat L | 3.2 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 113 kcal | 113 kcal |
| Protein | 3.2 g | 3.2 g |
| Carbohydrates | 6.5 g | 6.5 g |
| Fat | 8.1 g | 8.1 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 742 mg | 742 mg |
Product details
- Brand
- Rico’s
- Barcode
- 0079426521246
- Label serving
- 31.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cannelloni au brocciu Pierre traiteur | 113 | 5.3 g | 8.8 g | 6.1 g |
| Entremets Nova | 113 | 3.2 g | 21.7 g | 1.5 g |
| Biftecks à l’échalote Socopa | 113 | 20 g | 2.4 g | 2.6 g |
| Milchreis Zimt Elite | 113 | 2.9 g | 20.7 g | 2 g |
| Pitta de porc Delhaize | 113 | 22 g | 0.8 g | 2.6 g |
| Red Thai Curry (BF) Prep Kitchen | 113 | 9 g | 11 g | 3 g |
| Las paletas mexicaines Los Pistoleros | 113 | 0.3 g | 27.8 g | 0.1 g |
| Bifteck Charal | 113 | 23 g | 0 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Queso?
100 g of Queso has 113 kcal. Serving, 31.0 g (31 g): about 35 kcal.
How much protein is in Queso?
Queso contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 31.0 g (31 g). About 12% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Queso?
Queso has 6.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Queso?
Queso contains 8.1 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in Queso?
100 g contains 742 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 25, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2418877. License: CC0 1.0 (U.S. public domain). Source record dated January 20, 2022. Imported November 6, 2026.
- Open Food Facts, record 0079426521246. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.