Queso Blanco Chicken
Packaged product Poultry Cholula
Queso Blanco Chicken contains 145 kcal per 100 g. A serving, 1 bowl, 255 g (255 g) provides about 370 kcal.
Roughly 40% of its calories come from carbohydrates, with 39% from fat and 22% from protein (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (134 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 27.5 mg | 9% |
| Sodium L | 357 mg | 16% |
| Total carbohydrates L | 14.5 g | 5% |
| Dietary fiber L | 0.78 g | 3% |
| Total sugars L | 0.78 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.8 g | 16% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 98 mg | 8% |
| Iron L | 0.43 mg | 2% |
| Potassium L | 137 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 40%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.8 gin the lowest quarter of poultry (median 17.9 g)
- Fiber0.78 gabove the median for poultry (median 0 g)
- Sugars0.78 gbelow the median for poultry (median 0.87 g)
- Fat6.3 gabove the median for poultry (median 4.3 g)
- Saturated fat3.5 gin the top quarter of poultry (median 1.2 g)
- Sodium357 mgabove the median for poultry (median 283 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken tikki masala Deep | 145 | 9.8 g | 15.7 g | 5.1 g |
| Teriyaki Chicken Bowl Bettr Bowl | 145 | 8.2 g | 21.6 g | 2.4 g |
| Japanese-style Chicken & Rice mai | 145 | 8 g | 26.1 g | 1 g |
| Meat-Free Roast Duck Made with plants | 145 | 20 g | 13 g | 1.5 g |
| Frozen Truffle Chicken Risotto Spinneys Food | 145 | 3.1 g | 25.1 g | 3.7 g |
| Moroccan Spiced Harissa Chicken (Balanced Fat Loss) Prep Kitchen | 145 | 12 g | 10 g | 6 g |
| General Tso Chicken Bowl Whole Foods | 145 | 5 g | 29.2 g | 1.7 g |
| Chicken Bologna Mina | 145 | 12.7 g | 3.6 g | 9.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Queso Blanco Chicken?
100 g of Queso Blanco Chicken has 145 kcal. Serving, 1 bowl, 255 g (255 g): about 370 kcal.
How much protein is in Queso Blanco Chicken?
Queso Blanco Chicken contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value), or 20 g in serving, 1 bowl, 255 g (255 g). About 22% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in Queso Blanco Chicken?
Queso Blanco Chicken has 14.5 g of total carbohydrates per 100 g, including 0.78 g of fiber and 0.78 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Queso Blanco Chicken?
Queso Blanco Chicken contains 6.3 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
How much sodium is in Queso Blanco Chicken?
100 g contains 357 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0049733091213. License: ODbL 1.0 (Open Food Facts). Source record dated July 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.