Quark
Packaged product Other Foods Frankenland
Quark contains 97 kcal per 100 g. A serving, 1 100g, 100 g (100 g) provides about 97 kcal.
Roughly 43% of its calories come from protein, with 41% from fat and 16% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat | not reported | |
| Sodium L | 0.13 mg | 0% |
| Total carbohydrates L | 3.9 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3.9 g | |
| Protein L | 10.5 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 16%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.5 gabove the median for other foods (median 7 g)
- Sugars3.9 gabove the median for other foods (median 3.4 g)
- Fat4.4 gbelow the median for other foods (median 6.5 g)
- Sodium0.13 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal10.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Frankenland
- Barcode
- 4099936002314
- Label serving
- 1 100g (100 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Petit Hero Hero | 97 | 2.7 g | 11 g | 3.3 g |
| Wild caught sea scallops 365 | 97 | 16.8 g | 6.2 g | 0.88 g |
| Vanilla Morrisons | 97 | 0.9 g | 12.7 g | 4.7 g |
| Costa Wildlachs und Garnelen Costa | 97 | 5.5 g | 10.7 g | 3.2 g |
| Rookvlees Bio Albert Heijn | 97 | 19 g | 0.7 g | 2 g |
| Ruskeat pavut Pirkka | 97 | 7 g | 13 g | 0.5 g |
| Yaourt au lait entier saveur fraise Malo | 97 | 3.3 g | 14 g | 3 g |
| Bircher Müesli Chia Emmi | 97 | 3.5 g | 14 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quark?
100 g of Quark has 97 kcal. Serving, 1 100g, 100 g (100 g): about 97 kcal.
Is Quark high in protein?
Quark contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 10.5 g in serving, 1 100g, 100 g (100 g). About 43% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Quark?
Quark has 3.9 g of total carbohydrates per 100 g, including 3.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quark?
Quark contains 4.4 g of fat per 100 g.
How much sodium is in Quark?
100 g contains 0.13 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099936002314. License: ODbL 1.0 (Open Food Facts). Source record dated April 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.