Quality Soya Chunks
Packaged product Beans and Legumes Quality
Quality Soya Chunks contains 130 kcal per 100 g. A serving, 1 cup, 40 g (40 g) provides about 52 kcal.
Roughly 58% of its calories come from protein, with 39% from carbohydrates and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
100 g provides 111% of the Daily Value for iron and 27% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 12.5 g | 45% |
| Total sugars L | 3 g | |
| Protein L | 21 g | 42% |
| Calcium L | 350 mg | 27% |
| Iron L | 20 mg | 111% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Carbohydrates 39%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the top quarter of beans and legumes (median 6.4 g)
- Fiber12.5 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars3 gabove the median for beans and legumes (median 2.6 g)
- Fat0.5 gbelow the median for beans and legumes (median 2.1 g)
- Saturated fat0.2 gbelow the median for beans and legumes (median 0.32 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 195 mg)
- Protein per 100 kcal16.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quality
- Barcode
- 0685441001603
- Label serving
- 1 cup (40 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garbanzo Beans Organics | 130 | 7 g | 21 g | 2 g |
| Black beans Goya | 130 | 8 g | 23 g | 0.5 g |
| Barbacoa Black Bean Bowl Trifecta | 130 | 6.2 g | 16.6 g | 4.8 g |
| Pigeon Peas (Toovar Lilva) Laxmi | 130 | 7.8 g | 22.1 g | 0 g |
| Grilled Peach Salad Kit H-E-B | 130 | 2 g | 10 g | 9 g |
| Tofu 中華牌 | 130 | 9.4 g | 4.5 g | 8.3 g |
| Chick peas Compliments | 130 | 7 g | 22 g | 2 g |
| Dried chickpeas Pacific Paramount | 130 | 7.7 g | 16 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quality Soya Chunks?
100 g of Quality Soya Chunks has 130 kcal. Serving, 1 cup, 40 g (40 g): about 52 kcal.
Is Quality Soya Chunks high in protein?
Quality Soya Chunks contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 8.4 g in serving, 1 cup, 40 g (40 g). About 58% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.4 g).
How many carbs are in Quality Soya Chunks?
Quality Soya Chunks has 14 g of total carbohydrates per 100 g, including 12.5 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quality Soya Chunks?
Quality Soya Chunks contains 0.5 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Quality Soya Chunks contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (111% DV) and calcium (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quality Soya Chunks?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0685441001603. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.