Quality Kraut Singles
Packaged product Other Foods Frank's
Quality Kraut Singles contains 17 kcal per 100 g. A serving, 1 serving, 43 g (43 g) provides about 7 kcal.
Roughly 50% of its calories come from protein, with 50% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 13% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 17 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.3 g | 7% |
| Vitamin C L | 12 mg | 13% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 119 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gbelow the median for other foods (median 7 g)
- Fiber3.3 gabove the median for other foods (median 1.9 g)
- Fat0 gin the lowest quarter of other foods (median 6.5 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium600 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal19.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 23.3 kcal | 17 kcal |
| Protein | 0 g | 3.3 g |
| Carbohydrates | 4.7 g | 3.3 g |
| Fat | 0 g | 0 g |
| Fiber | 2.3 g | 3.3 g |
| Sugars | n/a | n/a |
| Sodium | 744 mg | 600 mg |
Product details
- Brand
- Frank's
- Barcode
- 0034300000156
- Quantity
- 30 g
- Label serving
- 1 serving (43 g)
- Category
- Other Foods
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CABBAGE, WATER, KRAUT JUICE SALT, SODIUM BENZOATE AS A PRESERVATIVE AND SODIUM BISULFITE FOR COLOR RETENTION.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Gewürzgurken, cetrioli Despar | 17 | 0.8 g | 2 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quality Kraut Singles?
100 g of Quality Kraut Singles has 17 kcal. Serving, 1 serving, 43 g (43 g): about 7 kcal.
How much protein is in Quality Kraut Singles?
Quality Kraut Singles contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1.4 g in serving, 1 serving, 43 g (43 g). About 50% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Quality Kraut Singles?
Quality Kraut Singles has 3.3 g of total carbohydrates per 100 g, including 3.3 g of fiber.
How much fat is in Quality Kraut Singles?
Quality Kraut Singles contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Quality Kraut Singles contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quality Kraut Singles?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2440433. License: CC0 1.0 (U.S. public domain). Source record dated March 9, 2018. Imported November 6, 2026.
- Open Food Facts, record 0034300000156. License: ODbL 1.0 (Open Food Facts). Source record dated May 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.