QQ Dried Bean Curd
Packaged product Beans and Legumes LYFEN
QQ Dried Bean Curd contains 100 kcal per 100 g. A serving, 1 bag, 125 g (125 g) provides about 125 kcal.
Roughly 52% of its calories come from protein, with 29% from fat and 19% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
100 g provides 391% of the Daily Value for iron and 55% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 0.4 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0.8 mg | 0.3% |
| Sodium L | 832 mg | 36% |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 1.2 g | |
| Added sugars L | 1.2 g | 2% |
| Protein L | 12.8 g | 26% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 715 mg | 55% |
| Iron L | 70.4 mg | 391% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Carbohydrates 19%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.8 gabove the median for beans and legumes (median 6.5 g)
- Fiber12 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars1.2 gbelow the median for beans and legumes (median 2.6 g)
- Fat3.2 gabove the median for beans and legumes (median 2.3 g)
- Sodium832 mgin the top quarter of beans and legumes (median 198 mg)
- Protein per 100 kcal12.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- LYFEN
- Barcode
- 6933211401776
- Label serving
- 1 bag (125 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in QQ Dried Bean Curd?
100 g of QQ Dried Bean Curd has 100 kcal. Serving, 1 bag, 125 g (125 g): about 125 kcal.
Is QQ Dried Bean Curd high in protein?
QQ Dried Bean Curd contains 12.8 g of protein per 100 g (26% of the 50 g Daily Value), or 16 g in serving, 1 bag, 125 g (125 g). About 52% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.5 g).
How many carbs are in QQ Dried Bean Curd?
QQ Dried Bean Curd has 4.8 g of total carbohydrates per 100 g, including 12 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in QQ Dried Bean Curd?
QQ Dried Bean Curd contains 3.2 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
What vitamins and minerals does QQ Dried Bean Curd contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (391% DV) and calcium (55% DV). The full list is in the vitamins and minerals table above.
How much sodium is in QQ Dried Bean Curd?
100 g contains 832 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6933211401776. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.