Puttanesca Sauce
Packaged product Soups and Sauces M&S Food
Puttanesca Sauce contains 69 kcal per 100 g. A serving, 1 serving, 175 g (175 g) provides about 121 kcal.
Roughly 60% of its calories come from fat, with 32% from carbohydrates and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 25,223 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat | not reported | |
| Sodium L | 641 mg | 28% |
| Total carbohydrates L | 5.4 g | 2% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 4.2 g | |
| Protein L | 1.3 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 32%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.3 gbelow the median for soups and sauces (median 2.1 g)
- Sugars4.2 gabove the median for soups and sauces (median 3.6 g)
- Fat4.5 gabove the median for soups and sauces (median 2.9 g)
- Sodium641 mgabove the median for soups and sauces (median 424 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Food
- Barcode
- 29526819
- Label serving
- 1 serving (175 g)
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Soupe maïs curcuma bio Giraudet | 69 | 1.6 g | 11.5 g | 2.1 g |
| Sauce tomates basilic Monoprix | 69 | 1.4 g | 5.3 g | 4.2 g |
| Veal Bone Broth Soul Soups | 69 | 6.2 g | 2 g | 3.8 g |
| Sauce maggi Maggi | 69 | 9.8 g | 6.5 g | 0.5 g |
| Tomato Basil stir in sauce Asda | 69 | 2.2 g | 7.3 g | 3.2 g |
| Harvest Lentil Soup Whole Foods Market | 69 | 1.2 g | 5.3 g | 0 g |
| Bacon & Potato Soup Pret A Manger | 69 | 1.6 g | 6.6 g | 3.7 g |
| Sweet And Sour Sauce Jack’s | 69 | 0.5 g | 16 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Puttanesca Sauce?
100 g of Puttanesca Sauce has 69 kcal. Serving, 1 serving, 175 g (175 g): about 121 kcal.
How much protein is in Puttanesca Sauce?
Puttanesca Sauce contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value), or 2.3 g in serving, 1 serving, 175 g (175 g). About 8% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 2.1 g).
How many carbs are in Puttanesca Sauce?
Puttanesca Sauce has 5.4 g of total carbohydrates per 100 g, including 1 g of fiber and 4.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Puttanesca Sauce?
Puttanesca Sauce contains 4.5 g of fat per 100 g.
How much sodium is in Puttanesca Sauce?
100 g contains 641 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29526819. License: ODbL 1.0 (Open Food Facts). Source record dated September 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.