Putenbrustfilet
Packaged product Other Foods Ponnath
Putenbrustfilet contains 72 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 108 kcal.
Roughly 79% of its calories come from protein, with 17% from fat and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat | not reported | |
| Sodium L | 865 mg | 38% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 0.8 g | |
| Protein L | 21.2 g | 42% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 79%
- Carbohydrates 4%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.2 gin the top quarter of other foods (median 6.9 g)
- Sugars0.8 gbelow the median for other foods (median 3.5 g)
- Fat2 gbelow the median for other foods (median 6.4 g)
- Sodium865 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal29.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Ponnath
- Barcode
- 4069365095348
- Label serving
- 1 portion (150 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Traditional Margarita Mix Demitri's | 72 | 0 g | 17.8 g | 0 g |
| Kaufland Joghurt Mild K-Classic | 72 | 4.3 g | 5.2 g | 3.5 g |
| Actimel goût Cassis-Açai-Argousier Actimel | 72 | 2.9 g | 10.6 g | 1.6 g |
| Piselli fini Pam & Panorama | 72 | 4.9 g | 7.6 g | 0.9 g |
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| Kimbap kimchi Monoprix | 72 | 2.1 g | 13.6 g | 0.71 g |
| Hot Choclate Noway | 72 | 10.3 g | 2.2 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Putenbrustfilet?
100 g of Putenbrustfilet has 72 kcal. Serving, 1 portion, 150 g (150 g): about 108 kcal.
Is Putenbrustfilet high in protein?
Putenbrustfilet contains 21.2 g of protein per 100 g (42% of the 50 g Daily Value), or 31.8 g in serving, 1 portion, 150 g (150 g). About 79% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Putenbrustfilet?
Putenbrustfilet has 1 g of total carbohydrates per 100 g, including 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Putenbrustfilet?
Putenbrustfilet contains 2 g of fat per 100 g.
How much sodium is in Putenbrustfilet?
100 g contains 865 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4069365095348. License: ODbL 1.0 (Open Food Facts). Source record dated April 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.