Pure Rasberry Jam
Packaged product Sweets and Desserts Greaves
Pure Rasberry Jam contains 333 kcal per 100 g. A serving, 15 ml (15 g) provides about 50 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 252 kcal per 100 g across 638 products.
100 g provides 11% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 93.3 g | 34% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 86.7 g | |
| Added sugars L | 75 g | 150% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4.7 mg | 5% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.22 mg | 1% |
| Thiamin (B1) L | 0.002 mg | 0.2% |
| Riboflavin (B2) L | 0.019 mg | 1% |
| Niacin (B3) L | 0.088 mg | 0.5% |
| Pantothenic acid (B5) L | 0.21 mg | 4% |
| Vitamin B6 L | 0.008 mg | 0.5% |
| Folate (B9) L | 9.5 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 6.8 mg | 0.5% |
| Iron L | 0.16 mg | 0.9% |
| Magnesium L | 6.2 mg | 1% |
| Phosphorus L | 7.3 mg | 0.6% |
| Potassium L | 52.6 mg | 1% |
| Zinc L | 0.075 mg | 0.7% |
| Copper L | 0.014 mg | 2% |
| Manganese L | 0.11 mg | 5% |
| Selenium L | 6.3 µg | 11% |
| Iodine L | 2.7 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of sweets and desserts (median 1 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 0.8 g)
- Sugars86.7 gin the top quarter of sweets and desserts (median 50 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 0.5 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 0.1 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 25 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water21.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.045 g |
|---|
Carotenoids (1)
| Beta-carotene L | 25 µg |
|---|
Other components (2)
| Water L | 21.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Greaves
- Barcode
- 0772064250157
- Quantity
- 250 ml
- Label serving
- 15 ml
- Category
- Sweet spreads
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cane sugar, Raspberries.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pure Rasberry Jam?
100 g of Pure Rasberry Jam has 333 kcal. Serving, 15 ml (15 g): about 50 kcal.
How much protein is in Pure Rasberry Jam?
Pure Rasberry Jam contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 15 ml (15 g). About 0% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 1 g).
How many carbs are in Pure Rasberry Jam?
Pure Rasberry Jam has 93.3 g of total carbohydrates per 100 g, including 0 g of fiber and 86.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pure Rasberry Jam?
Pure Rasberry Jam contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Pure Rasberry Jam contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pure Rasberry Jam?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 12, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0772064250157. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.