Pure protein
Packaged product Other Foods Pure Protein
Pure protein contains 43 kcal per 100 g.
Roughly 80% of its calories come from protein, with 13% from carbohydrates and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 77% of the Daily Value for Biotin (B7), 17% of the Daily Value for copper and 15% of the Daily Value for Vitamin B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 43 kcal | |
| Total fat L | 0.31 g | 0.4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 77 mg | 3% |
| Total carbohydrates L | 1.5 g | 0.6% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 0.31 g | |
| Added sugars L | 0.3 g | 0.6% |
| Protein L | 9.2 g | 18% |
| Vitamin C L | 2.8 mg | 3% |
| Vitamin K L | 6.2 µg | 5% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 1.5 mg | 10% |
| Pantothenic acid (B5) L | 0.77 mg | 15% |
| Vitamin B6 L | 0.15 mg | 9% |
| Biotin (B7) L | 23 µg | 77% |
| Folate (B9) L | 18 µg | 5% |
| Vitamin B12 L | 0.37 µg | 15% |
| Calcium L | 200 mg | 15% |
| Iron L | 0.83 mg | 5% |
| Magnesium L | 37 mg | 9% |
| Phosphorus L | 154 mg | 12% |
| Potassium L | 55 mg | 1% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 0 mg | 0% |
| Selenium L | 5 µg | 9% |
| Iodine L | 11 µg | 7% |
| Molybdenum L | 6 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 80%
- Carbohydrates 13%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.2 gabove the median for other foods (median 7 g)
- Fiber1.2 gbelow the median for other foods (median 1.9 g)
- Sugars0.31 gin the lowest quarter of other foods (median 3.4 g)
- Fat0.31 gin the lowest quarter of other foods (median 6.5 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium77 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal21.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 25 IU |
|---|
Other components (6)
| Total sugar alcohols L | 0 g |
|---|---|
| Chlorine, Cl L | 86 mg |
| Chromium, Cr L | 9 µg |
| Vitamin A, IU L | 4,060 IU |
| Vitamin E L | 1 mg_ATE |
| Folic acid L | 18 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 43.1 kcal | 43 kcal |
| Protein | 9.2 g | 9.2 g |
| Carbohydrates | 1.5 g | 1.5 g |
| Fat | 0.31 g | 0.31 g |
| Fiber | 1.2 g | 1.2 g |
| Sugars | 0.31 g | 0.31 g |
| Sodium | 76.9 mg | 77 mg |
Product details
- Brand
- Pure Protein
- Barcode
- 0749826004679
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Épinards hachés crème fraîche Freshona | 43 | 2.2 g | 2.4 g | 2.3 g |
| LATTE ALTA DIGERIBILITA' Senza lattosio Italy-D | 43 | 3.3 g | 5 g | 1.1 g |
| Fresh beetroot Waitrose | 43 | 1.5 g | 7.6 g | 0.5 g |
| Douceur de potiron Knorr | 43 | 1.3 g | 4.7 g | 2 g |
| Coca Cola Vanilla Coca-Cola | 43 | 0 g | 10.6 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pure protein?
100 g of Pure protein has 43 kcal.
How much protein is in Pure protein?
Pure protein contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value). About 80% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Pure protein?
Pure protein has 1.5 g of total carbohydrates per 100 g, including 1.2 g of fiber and 0.31 g of sugars.
How much fat is in Pure protein?
Pure protein contains 0.31 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Pure protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are Biotin (B7) (77% DV), copper (17% DV), Vitamin B12 (15% DV), calcium (15% DV) and Pantothenic acid (B5) (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pure protein?
100 g contains 77 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 21, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0749826004679. License: ODbL 1.0 (Open Food Facts). Source record dated April 21, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2466145. License: CC0 1.0 (U.S. public domain). Source record dated December 6, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.