Pure Protein Puffs
Packaged product Other Foods Pure Protein
Pure Protein Puffs contains 456 kcal per 100 g.
Roughly 54% of its calories come from protein, with 34% from fat and 12% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 456 kcal | |
| Total fat L | 17.5 g | 22% |
| Saturated fat L | 3.5 g | 18% |
| Sodium L | 947 mg | 41% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.5 g | |
| Protein L | 63.2 g | 126% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54%
- Carbohydrates 12%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein63.2 gin the top quarter of other foods (median 7 g)
- Fiber0 gin the lowest quarter of other foods (median 1.9 g)
- Sugars3.5 gabove the median for other foods (median 3.4 g)
- Fat17.5 gabove the median for other foods (median 6.5 g)
- Saturated fat3.5 gabove the median for other foods (median 1.9 g)
- Sodium947 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal13.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pure Protein
- Barcode
- 0749826002637
- Quantity
- 4 oz
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fancy Trail Mix Snak Club | 456 | 14 g | 47.4 g | 26.3 g |
| Rise & Shine Trail Mix Seven Select | 456 | 8.8 g | 57.9 g | 22.8 g |
| Pure Protein Puffs Pure Protein | 456 | 63.2 g | 10.5 g | 17.5 g |
| Original Glazed Mini Crullers Krispy Kreme | 456 | 3.5 g | 57.9 g | 24.6 g |
| Fit & Fuel Seven Select | 456 | 22.8 g | 38.6 g | 26.3 g |
| Pralines Aunt Aggie De’s | 456 | 3.5 g | 57.9 g | 26.3 g |
| Pistachio Cake Bites | 456 | 3.5 g | 52.6 g | 26.3 g |
| Basil Pesto Thrive | 456 | 5.3 g | 26.3 g | 36.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pure Protein Puffs?
100 g of Pure Protein Puffs has 456 kcal.
Is Pure Protein Puffs high in protein?
Pure Protein Puffs contains 63.2 g of protein per 100 g (126% of the 50 g Daily Value). About 54% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Pure Protein Puffs?
Pure Protein Puffs has 14 g of total carbohydrates per 100 g, including 0 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pure Protein Puffs?
Pure Protein Puffs contains 17.5 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
How much sodium is in Pure Protein Puffs?
100 g contains 947 mg of sodium, 41% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 31, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0749826002637. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.