pure Maple Syrup
Packaged product Sweets and Desserts Morrisons
Pure Maple Syrup contains 268 kcal per 100 g. A serving, 12 portion, 100 ml (100 g) provides about 268 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 336 kcal per 100 g across 656 products.
100 g provides 80% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 268 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 7.2 mg | 0.3% |
| Total carbohydrates L | 67 g | 24% |
| Dietary fiber | not reported | |
| Total sugars L | 47.9 g | |
| Added sugars L | 100 g | 200% |
| Protein L | 0 g | 0% |
| Calcium L | 87.2 mg | 7% |
| Iron L | 0.088 mg | 0.5% |
| Magnesium L | 16.8 mg | 4% |
| Potassium L | 180 mg | 4% |
| Zinc L | 0.56 mg | 5% |
| Manganese L | 1.8 mg | 80% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars47.9 gin the lowest quarter of sweets and desserts (median 80 g)
- Sodium7.2 mgbelow the median for sweets and desserts (median 8 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Morrisons
- Barcode
- 5010251756163
- Quantity
- 189ml
- Label serving
- 12 portion (100 ml)
- Category
- Maple syrups
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 2 processing level (1 to 4), as classified by Open Food Facts
Ingredients
maple syrup
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ahornsirup Alnatura | 268 | 0 g | 67 g | 0 g |
| Sirop d'érable Markal | 268 | 0 g | 67 g | 0 g |
| Sciroppo acero Ki | 268 | 0 g | 67 g | 0 g |
| Vermont Maple Syrup Inspired Organics | 268 | 0 g | 65.9 g | 0 g |
| Sirop d’érable Maple Joe | 268 | 0 g | 67 g | 0 g |
| Ahornsirup Migros | 268 | 0 g | 67 g | 0 g |
| Succo d'acero Bio La Finestra sul Cielo | 268 | 0 g | 67 g | 0 g |
| Sirop d’érable Bio-Time | 268 | 0 g | 67 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pure Maple Syrup?
100 g of pure Maple Syrup has 268 kcal. Serving, 12 portion, 100 ml (100 g): about 268 kcal.
How much protein is in pure Maple Syrup?
Pure Maple Syrup contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 12 portion, 100 ml (100 g). About 0% of its calories come from protein.
How many carbs are in pure Maple Syrup?
Pure Maple Syrup has 67 g of total carbohydrates per 100 g, including 47.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in pure Maple Syrup?
Pure Maple Syrup contains 0 g of fat per 100 g.
What vitamins and minerals does pure Maple Syrup contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (80% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pure Maple Syrup?
100 g contains 7.2 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010251756163. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.