Pure Maple Syrup
Packaged product Sweets and Desserts Hamel
Pure Maple Syrup contains 333 kcal per 100 g. A serving, 4 tbsp, 60 ml (60 g) provides about 200 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (336 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 88.3 g | 32% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 88.3 g | |
| Protein L | 0 g | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars88.3 gin the top quarter of sweets and desserts (median 80 g)
- Sodium12 mgabove the median for sweets and desserts (median 8 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 333 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 88.3 g | 88.3 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | n/a |
| Sugars | 88.3 g | 88.3 g |
| Sodium | 0 mg | 12 mg |
Product details
- Brand
- Hamel
- Barcode
- 0047914000085
- Label serving
- 4 Tbsp (60 ml)
- Category
- Maple syrups
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Grade a 100% pure maple syrup (from the sap of maple trees).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Pure Vermont Maple Syrup Grade A Dark Color Robust Taste Butternut Mountain Farm | 333 | 0 g | 88.3 g | 0 g |
| Organic Maple Syrup Schmucker | 333 | 0 g | 88.3 g | 0 g |
| Maple syrup Lidl | 333 | 0 g | 88.3 g | 0 g |
| 100% pure maple syrup Archer Farms | 333 | 0 g | 88.3 g | 0 g |
| Maple Syrup Natural Value Inc. | 333 | 0 g | 88.3 g | 0 g |
| Vermont Maple Syrup Ahold | 333 | 0 g | 88.3 g | 0 g |
| Organic Maple Syrup Grade A Dark Color Robust Taste Coombs Family Farms | 333 | 0 g | 88.3 g | 0 g |
| Maple Syrup Coombs Family Farms | 333 | 0 g | 88.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pure Maple Syrup?
100 g of Pure Maple Syrup has 333 kcal. Serving, 4 tbsp, 60 ml (60 g): about 200 kcal.
How much protein is in Pure Maple Syrup?
Pure Maple Syrup contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 4 tbsp, 60 ml (60 g). About 0% of its calories come from protein.
How many carbs are in Pure Maple Syrup?
Pure Maple Syrup has 88.3 g of total carbohydrates per 100 g, including 0 g of fiber and 88.3 g of sugars.
How much fat is in Pure Maple Syrup?
Pure Maple Syrup contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Pure Maple Syrup?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2063814. License: CC0 1.0 (U.S. public domain). Source record dated July 5, 2018. Imported November 6, 2026.
- Open Food Facts, record 0047914000085. License: ODbL 1.0 (Open Food Facts). Source record dated January 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.