Pure Maple Syrup
Packaged product Sweets and Desserts Backforty Sugarshack
Pure Maple Syrup contains 333 kcal per 100 g. A serving, 0.25 cup, 60 ml (60 g) provides about 200 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (336 kcal per 100 g).
100 g provides 13% of the Daily Value for iron and 10% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 88.3 g | 32% |
| Dietary fiber | not reported | |
| Total sugars L | 88.3 g | |
| Protein L | 0 g | 0% |
| Calcium L | 133 mg | 10% |
| Iron L | 2.4 mg | 13% |
| Potassium L | 250 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars88.3 gin the top quarter of sweets and desserts (median 80 g)
- Sodium12 mgabove the median for sweets and desserts (median 8 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 333 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 88.3 g | 88.3 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | n/a |
| Sugars | 88.3 g | 88.3 g |
| Sodium | 12 mg | 12 mg |
Product details
- Brand
- Backforty Sugarshack
- Barcode
- 0862382000005
- Label serving
- 0.25 cup (60 ml)
- Category
- Maple syrups
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 2 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maple syrup
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Pure Vermont Maple Syrup Grade A Dark Color Robust Taste Butternut Mountain Farm | 333 | 0 g | 88.3 g | 0 g |
| Organic Maple Syrup Schmucker | 333 | 0 g | 88.3 g | 0 g |
| Maple syrup Lidl | 333 | 0 g | 88.3 g | 0 g |
| 100% pure maple syrup Archer Farms | 333 | 0 g | 88.3 g | 0 g |
| Maple Syrup Natural Value Inc. | 333 | 0 g | 88.3 g | 0 g |
| Vermont Maple Syrup Ahold | 333 | 0 g | 88.3 g | 0 g |
| Organic Maple Syrup Grade A Dark Color Robust Taste Coombs Family Farms | 333 | 0 g | 88.3 g | 0 g |
| Maple Syrup Coombs Family Farms | 333 | 0 g | 88.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pure Maple Syrup?
100 g of Pure Maple Syrup has 333 kcal. Serving, 0.25 cup, 60 ml (60 g): about 200 kcal.
How much protein is in Pure Maple Syrup?
Pure Maple Syrup contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 0.25 cup, 60 ml (60 g). About 0% of its calories come from protein.
How many carbs are in Pure Maple Syrup?
Pure Maple Syrup has 88.3 g of total carbohydrates per 100 g, including 88.3 g of sugars.
How much fat is in Pure Maple Syrup?
Pure Maple Syrup contains 0 g of fat per 100 g.
What vitamins and minerals does Pure Maple Syrup contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pure Maple Syrup?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0862382000005. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1560052. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.