Pure Honey
Packaged product Sweets and Desserts Capilano
Pure Honey contains 323 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 21% from protein and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 323 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 3.8 g | 19% |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 56.3 g | 20% |
| Dietary fiber | not reported | |
| Total sugars L | 8.8 g | |
| Protein L | 18.8 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 63%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.8 gin the top quarter of sweets and desserts (median 5.7 g)
- Sugars8.8 gbelow the median for sweets and desserts (median 21.2 g)
- Fat6.3 gbelow the median for sweets and desserts (median 13.3 g)
- Saturated fat3.8 gbelow the median for sweets and desserts (median 5.5 g)
- Sodium50 mgin the lowest quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Capilano
- Barcode
- 0744109173318
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raspberry And White Chocolate Muffin Bar Woolworths | 323 | 5 g | 54 g | 8.3 g |
| Sweetened Calamansi Puree Philippine Brand | 323 | 0 g | 80 g | 0 g |
| Slim Up Slim Chocolate Asahi | 323 | 45 g | 23.3 g | 3.8 g |
| Biscuit bar Easis | 323 | 19.3 g | 23.3 g | 15.3 g |
| Chocolate Orange Protein Bar Holland & Barrett | 323 | 35 g | 33.3 g | 8.3 g |
| dairy free chocolate raspberry frozen dessert Simple Truth | 323 | 3.1 g | 35.4 g | 20 g |
| Cookies & Cream Wegmans | 323 | 3.1 g | 33.8 g | 20 g |
| Protein Bar Cookies & Caramel Barebells | 323 | 30.8 g | 32.3 g | 10.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pure Honey?
100 g of Pure Honey has 323 kcal.
Is Pure Honey high in protein?
Pure Honey contains 18.8 g of protein per 100 g (38% of the 50 g Daily Value). About 21% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Pure Honey?
Pure Honey has 56.3 g of total carbohydrates per 100 g, including 8.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pure Honey?
Pure Honey contains 6.3 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).
How much sodium is in Pure Honey?
100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 12, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0744109173318. License: ODbL 1.0 (Open Food Facts). Source record dated April 12, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.