Pure Coconut Water
Packaged product Beverages O.N.E.
Pure Coconut Water contains 20 kcal per 100 g.
Roughly 96% of its calories come from carbohydrates, with 4% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 45,481 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 20 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 19 mg | 0.8% |
| Total carbohydrates L | 4.3 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.4 g | |
| Protein L | 0.2 g | 0.4% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 6 mg | 1% |
| Potassium L | 183 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 96%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.2 gbelow the median for beverages (median 0.6 g)
- Sugars3.4 gbelow the median for beverages (median 4.8 g)
- Fat0 gin the lowest quarter of beverages (median 0.1 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium19 mgbelow the median for beverages (median 32 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 16.7 kcal | 20 kcal |
| Protein | 0 g | 0.2 g |
| Carbohydrates | 4.2 g | 4.3 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | 0 g |
| Sugars | 3.8 g | 3.4 g |
| Sodium | n/a | 19 mg |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| lemon ice tea Lipton | 20 | 0 g | 5 g | 0 g |
| Liptonic Ice Tea 33 Cl Lipton | 20 | 0 g | 4.7 g | 0 g |
| watermelon aldi | 20 | 0.3 g | 3.9 g | 0.2 g |
| Fuji Apple Sparkling Water Spindrift | 20 | 0 g | 5 g | 0 g |
| Nestea Peche Nestea | 20 | 0 g | 5 g | 0 g |
| Coco-Cola with Coffee - Caramel Coca-Cola | 20 | 0 g | 5.1 g | 0 g |
| Volvic Juicy Schwarze Johannisbeere-Traube-Granatapfel-Acai 0,5L EW Volvic | 20 | 0.5 g | 4.8 g | 0.5 g |
| Farmer's - Aloe vera mango drink OKF | 20 | 0 g | 5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pure Coconut Water?
100 g of Pure Coconut Water has 20 kcal.
How much protein is in Pure Coconut Water?
Pure Coconut Water contains 0.2 g of protein per 100 g (0.4% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other beverages, that is below the median (median 0.6 g).
How many carbs are in Pure Coconut Water?
Pure Coconut Water has 4.3 g of total carbohydrates per 100 g, including 0 g of fiber and 3.4 g of sugars.
How much fat is in Pure Coconut Water?
Pure Coconut Water contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Pure Coconut Water?
100 g contains 19 mg of sodium, 0.8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1460083. License: CC0 1.0 (U.S. public domain). Source record dated November 25, 2017. Imported November 6, 2026.
- Open Food Facts, record 0894991001913. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.