Pupusa
Packaged product Other Foods Del Real
Pupusa contains 174 kcal per 100 g. A serving, 1 portion, 201 g (201 g) provides about 350 kcal.
Roughly 46% of its calories come from carbohydrates, with 36% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 18% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 174 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 1.7 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 14.9 mg | 5% |
| Sodium L | 507 mg | 22% |
| Total carbohydrates L | 19.9 g | 7% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.5 g | 15% |
| Vitamin D L | 0.05 µg | 0.2% |
| Calcium L | 239 mg | 18% |
| Iron L | 1 mg | 6% |
| Potassium L | 159 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 46%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gabove the median for other foods (median 7 g)
- Fiber1.5 gbelow the median for other foods (median 1.9 g)
- Sugars0.5 gin the lowest quarter of other foods (median 3.4 g)
- Fat7 gabove the median for other foods (median 6.5 g)
- Saturated fat1.7 gbelow the median for other foods (median 1.9 g)
- Sodium507 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Del Real
- Barcode
- 0829793060974
- Label serving
- 1 portion (201 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Riz tartare saumon Leclerc | 174 | 8 g | 19 g | 7.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pupusa?
100 g of Pupusa has 174 kcal. Serving, 1 portion, 201 g (201 g): about 350 kcal.
How much protein is in Pupusa?
Pupusa contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 15 g in serving, 1 portion, 201 g (201 g). About 17% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Pupusa?
Pupusa has 19.9 g of total carbohydrates per 100 g, including 1.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pupusa?
Pupusa contains 7 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).
What vitamins and minerals does Pupusa contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pupusa?
100 g contains 507 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 3, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0829793060974. License: ODbL 1.0 (Open Food Facts). Source record dated December 3, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.