Punjabi Chhole
Packaged product Other Foods Vadilal
Punjabi Chhole contains 169 kcal per 100 g. A serving, 1 portion, 142 g (142 g) provides about 240 kcal.
Roughly 56% of its calories come from fat, with 33% from carbohydrates and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 169 kcal | |
| Total fat L | 10.6 g | 14% |
| Saturated fat L | 2.8 g | 14% |
| Trans fat L | 4.9 g | |
| Sodium L | 70.4 mg | 3% |
| Total carbohydrates L | 14.1 g | 5% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 2.8 g | |
| Protein L | 4.9 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 33%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.9 gbelow the median for other foods (median 7 g)
- Fiber7 gin the top quarter of other foods (median 1.9 g)
- Sugars2.8 gbelow the median for other foods (median 3.4 g)
- Fat10.6 gabove the median for other foods (median 6.5 g)
- Saturated fat2.8 gabove the median for other foods (median 1.9 g)
- Sodium70.4 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Vadilal
- Barcode
- 8901777328088
- Label serving
- 1 portion (142 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Fit for fun Pema | 169 | 4.5 g | 26 g | 3 g |
| Gnoccho français à poêler Saint-Jean | 169 | 5 g | 35 g | 0.6 g |
| Nigiro & Uramaki Zenbu | 169 | 7.7 g | 24 g | 2.7 g |
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| NPL Anabolic Whey Protein NPL | 169 | 27.7 g | 5 g | 1.5 g |
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| Roti farci au saumon Rolmer | 169 | 15 g | 2.1 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Punjabi Chhole?
100 g of Punjabi Chhole has 169 kcal. Serving, 1 portion, 142 g (142 g): about 240 kcal.
How much protein is in Punjabi Chhole?
Punjabi Chhole contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value), or 7 g in serving, 1 portion, 142 g (142 g). About 11% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Punjabi Chhole?
Punjabi Chhole has 14.1 g of total carbohydrates per 100 g, including 7 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Punjabi Chhole?
Punjabi Chhole contains 10.6 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
How much sodium is in Punjabi Chhole?
100 g contains 70.4 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 3, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901777328088. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.