Punch
Packaged product Other Foods Monster
Punch contains 36 kcal per 100 g. A serving, 500 ml (500 g) provides about 180 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 36 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 9 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 8.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0 gin the lowest quarter of other foods (median 6.9 g)
- Sugars8.5 gabove the median for other foods (median 3.5 g)
- Fat0 gin the lowest quarter of other foods (median 6.4 g)
- Sodium16 mgin the lowest quarter of other foods (median 236 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Caffeine L | 32 mg |
|---|
Product details
- Brand
- Monster
- Barcode
- 5061013942669
- Quantity
- 500ml
- Label serving
- 500 ml
- Category
- Highly processed food
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
RNITINE PUNCH MONSTER PIPELINE PUNCH CARBONATED ENERGY DRINK WITH 6% FRUIT JUICE FR FT JUICE CONCENTRATE, TAURINE, CAFFEINE, L-CARNI AND B VITAMINS WITH SUGARS AND SWEETENER INGREDIENTS: CARBONATED WATER, FRUIT JUICES FR CONCENTRATE (6%) (ORANGE, APPLE, GUAVA, PINEAPPL PASSION FRUIT), SUCROSE, GLUCOSE SYRUP, TAUR 4%), ACID (CITRIC ACID), MALTODEXTRIN, FLAVOUR ACIDITY REGULATOR (SODIUM CITRATES), PRESERVATIVE POTASSIUM SORBATE, SODIUM BENZOATE), CAFFEN 8.63%), VEGETABLE OILS (COCONUT, RAPESEED SWEETENER (SUCRALOSE), MODIFIED STARCH, VITAMINS 83, B6, B2, B12), L-CARNITINE L-TARTRATE (0.004% SODIUM CHLORIDE, INOSITOL, COLOUR (E129). NUTRITION INFORMATION Per 100ml Per 500ml (%) ENERGY 153 kJ/(36 kcal) 767 kJ/(180 kcal) (9%) CARBOHYDRATE 9.0g OF WHICH SUGARS 8.5g SALT 0.04g 45g (17%) 43g (47%) 0.20g (3%) FAT, SATURATES, PROTEIN-NEGLIGIBLE AMOUNT REFERENCE INTAKE OF AN AVERAGE ADULT NIACIN (VIT 83) VITAMIN B6 (8400 kJ/ 2000 kcal). VITAMINS Per 100ml (%) Per 500ml 8.5mg (53%) BOFLAVIN (VIT B2) 0.70mg (50%) 0.80mg (57%) WITAMIN B12 2.5pg (100%) 43mg (266%) 3.5mg 250% DAILY REFERENCE INTAKE 13pg (500% PREGNANT OR BREASTFEEDING WOMEN, OR PEOPLE SENSE CAFFEINE CONTENT. NOT RECOMMENDED FOR CHILE TO CAFFEINE (32g/100ml) CONSUME RESPONSIBLE 12 MAY HAVE AN ADVERSE EFFECT ON ACTIVITY ATTENTION IN CHILDREN GOS MONSTER ENERGY COMPANY WONSTER ENERGY LIMITED SOUTH BANK HOUSE BA STREET, DUBLIN 4 IRELAND STURE IN A COOL DRY PLACE MEPOSIT IS REDEEMABLE ON EMPTY UNDAMAGED CAR BEE BASE OF CAN FOR DATE PURCHASED
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Punch?
100 g of Punch has 36 kcal. Serving, 500 ml (500 g): about 180 kcal.
How much protein is in Punch?
Punch contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 500 ml (500 g). About 0% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 6.9 g).
How many carbs are in Punch?
Punch has 9 g of total carbohydrates per 100 g, including 8.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Punch?
Punch contains 0 g of fat per 100 g.
How much sodium is in Punch?
100 g contains 16 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5061013942669. License: ODbL 1.0 (Open Food Facts). Source record dated September 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.