Punch, Grape
Packaged product Fruits Tampico
Punch, Grape contains 21 kcal per 100 g. A serving, 240 ml, 8 fl oz (240 g) provides about 50 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
100 g provides 28% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 21 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 5.4 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 5 g | |
| Protein L | 0 g | 0% |
| Vitamin C L | 25 mg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of fruits (median 0.7 g)
- Sugars5 gin the lowest quarter of fruits (median 12 g)
- Fat0 gin the lowest quarter of fruits (median 0.1 g)
- Sodium4 mgbelow the median for fruits (median 22.5 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 21 kcal | 21 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 5.4 g | 5.4 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | n/a |
| Sugars | 5 g | 5 g |
| Sodium | 4.1 mg | 4 mg |
Product details
Ingredients
Water, high fructose corn syrup, malic acid, citric acid, grape juice from concentrate, xanthan gum, ascorbic acid (vitamin c), potassium sorbate (preservative), natural and artificial flavors, red 40, sucralose (artificial sweetener), acesulfame potassiu
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cherry Sour Chu-Lo | 21 | 0.5 g | 4.6 g | 0 g |
| Berrak kapparid Berrak | 21 | 2 g | 4 g | 1 g |
| Fruit addict Andros | 21 | 0.2 g | 4.4 g | 0.1 g |
| Dragon fruit Sambazon | 21 | 0 g | 5.5 g | 0 g |
| Peel Fresh Apple Aloevera Marigold | 21 | 0 g | 5.2 g | 0 g |
| Punch, Kiwi, Strawberry, Guava Tampico | 21 | 0 g | 5.4 g | 0 g |
| Cranberry & Mango Ocean Spray | 21 | 0 g | 5.4 g | 0 g |
| Snapple Kiwi Strawberry 0,473l CUVECO AS | 21 | 0.5 g | 5 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Punch, Grape?
100 g of Punch, Grape has 21 kcal. Serving, 240 ml, 8 fl oz (240 g): about 50 kcal.
How much protein is in Punch, Grape?
Punch, Grape contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 240 ml, 8 fl oz (240 g). About 0% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 0.7 g).
How many carbs are in Punch, Grape?
Punch, Grape has 5.4 g of total carbohydrates per 100 g, including 5 g of sugars.
How much fat is in Punch, Grape?
Punch, Grape contains 0 g of fat per 100 g.
What vitamins and minerals does Punch, Grape contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Punch, Grape?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1517710. License: CC0 1.0 (U.S. public domain). Source record dated August 10, 2018. Imported November 6, 2026.
- Open Food Facts, record 0095188828669. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.