Punch
Packaged product Beverages Gonzalez
Punch contains 38 kcal per 100 ml. A serving, 8 oza, 240 ml (240 ml) provides about 91 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 45,481 products.
100 ml provides 28% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 38 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 38 mg | 2% |
| Total carbohydrates L | 9.2 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 8.8 g | |
| Protein L | 0 g | 0% |
| Vitamin C L | 25 mg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0 gin the lowest quarter of beverages (median 0.6 g)
- Sugars8.8 gabove the median for beverages (median 4.8 g)
- Fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium38 mgabove the median for beverages (median 32 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 38 kcal | 38 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 9.2 g | 9.2 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | n/a |
| Sugars | 8.8 g | 8.8 g |
| Sodium | 38 mg | 38 mg |
Product details
Ingredients
Water, high fructose corn syrup, citric acid, modified food starch, xanthan gum, corn oil, sodium citrate, natural &artificial flavors, ascorbic acid (vitamin c), sodium benzoate (preservative), yellow #5 & #6, acesulfame potassium, sucralose, edta (to preserve freshness).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aloe vera drink with coconut flavor Goya | 38 | 0 g | 9.2 g | 0 g |
| Pineapple soda Jarritos | 38 | 0 g | 9.4 g | 0 g |
| Nata De Coco Soft Drink Sangaria | 38 | 0 g | 9.4 g | 0 g |
| Juice Red Squeezing House | 38 | 0 g | 8.5 g | 0 g |
| Le jus orange carotte Monoprix | 38 | 0.5 g | 8.8 g | 0 g |
| Arizona Watermelon Arizona | 38 | 0 g | 9.6 g | 0 g |
| Coffee Concentrate Tesco | 38 | 2.6 g | 4.1 g | 1.2 g |
| Preiselbeersaft Beutelsbacher | 38 | 0.1 g | 7.5 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Punch?
100 ml of Punch has 38 kcal. Serving, 8 oza, 240 ml (240 ml): about 91 kcal.
How much protein is in Punch?
Punch contains 0 g of protein per 100 ml (0% of the 50 g Daily Value), or 0 g in serving, 8 oza, 240 ml (240 ml). About 0% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 0.6 g).
How many carbs are in Punch?
Punch has 9.2 g of total carbohydrates per 100 ml, including 8.8 g of sugars.
How much fat is in Punch?
Punch contains 0 g of fat per 100 ml.
What vitamins and minerals does Punch contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Vitamin C (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Punch?
100 ml contains 38 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1910389. License: CC0 1.0 (U.S. public domain). Source record dated March 12, 2018. Imported November 6, 2026.
- Open Food Facts, record 0748703070219. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.