Pumpkin Spice Protein Shake
Packaged product Spices, Herbs and Condiments Premier Protein
Pumpkin Spice Protein Shake contains 49 kcal per 100 g. A serving, 1 frappé, 325 ml (325 g) provides about 160 kcal.
Roughly 74% of its calories come from protein, with 17% from fat and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 321 kcal per 100 g across 6,588 products.
100 g provides 15% of the Daily Value for calcium, 15% of the Daily Value for Vitamin D and 13% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 49.2 kcal | |
| Total fat L | 0.92 g | 1% |
| Saturated fat L | 0.15 g | 0.8% |
| Trans fat L | 0.092 g | |
| Cholesterol L | 6.2 mg | 2% |
| Sodium L | 76.9 mg | 3% |
| Total carbohydrates L | 1.2 g | 0.4% |
| Dietary fiber L | 0.62 g | 2% |
| Total sugars L | 0.31 g | |
| Protein L | 9.2 g | 18% |
| Vitamin A L | 76.9 µg | 9% |
| Vitamin C L | 7.1 mg | 8% |
| Vitamin D L | 3.1 µg | 15% |
| Vitamin E L | 0.12 mg | 0.8% |
| Calcium L | 200 mg | 15% |
| Iron L | 0.031 mg | 0.2% |
| Magnesium L | 29.2 mg | 7% |
| Phosphorus L | 160 mg | 13% |
| Potassium L | 69.2 mg | 1% |
| Zinc L | 0.92 mg | 8% |
| Copper L | 0.095 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74%
- Carbohydrates 10%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.2 gabove the median for spices, herbs and condiments (median 6 g)
- Fiber0.62 gbelow the median for spices, herbs and condiments (median 2.9 g)
- Sugars0.31 gin the lowest quarter of spices, herbs and condiments (median 5 g)
- Fat0.92 gbelow the median for spices, herbs and condiments (median 9 g)
- Saturated fat0.15 gin the lowest quarter of spices, herbs and condiments (median 2.5 g)
- Sodium76.9 mgin the lowest quarter of spices, herbs and condiments (median 400 mg)
- Protein per 100 kcal18.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Premier Protein
- Barcode
- 0643843802792
- Label serving
- 1 frappé (325 ml)
- Category
- Spices, Herbs and Condiments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pumpkin Spice Protein Shake Premier Protein | 49 | 9.2 g | 0.92 g | 0.92 g |
| Pumpkin Spice Protein Shake Premier Protein | 49 | 9.2 g | 0.62 g | 0.92 g |
| Protein Shake Pumpkin Spice Premier Protein | 49 | 9.2 g | 0.62 g | 0.92 g |
| Pumpkin Spice Premier protein | 49 | 9.2 g | 0.92 g | 0.92 g |
| Chinese Mustard Ji Xiang Ju | 50 | 1 g | 2.5 g | 4 g |
| Chinkiang Vinegar Sun Funf | 49 | 4.3 g | 7.3 g | 0.26 g |
| Salted Caramel Cider Fredricks By Meijer | 50 | 0 g | 12.9 g | 0 g |
| Tropicana Spiced Cider Tropicana | 50 | 0 g | 12.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin Spice Protein Shake?
100 g of Pumpkin Spice Protein Shake has 49 kcal. Serving, 1 frappé, 325 ml (325 g): about 160 kcal.
How much protein is in Pumpkin Spice Protein Shake?
Pumpkin Spice Protein Shake contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 30 g in serving, 1 frappé, 325 ml (325 g). About 74% of its calories come from protein. Compared with other spices, herbs and condiments, that is above the median (median 6 g).
How many carbs are in Pumpkin Spice Protein Shake?
Pumpkin Spice Protein Shake has 1.2 g of total carbohydrates per 100 g, including 0.62 g of fiber and 0.31 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpkin Spice Protein Shake?
Pumpkin Spice Protein Shake contains 0.92 g of fat per 100 g, of which 0.15 g is saturated (0.8% of the Daily Value).
What vitamins and minerals does Pumpkin Spice Protein Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (15% DV), Vitamin D (15% DV), phosphorus (13% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pumpkin Spice Protein Shake?
100 g contains 76.9 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0643843802792. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.