Pumpkin Spice Latte
Packaged product Spices, Herbs and Condiments Barebells
Pumpkin Spice Latte contains 382 kcal per 100 g. A serving, 1 bar, 55 g (55 g) provides about 210 kcal.
Roughly 35% of its calories come from protein, with 33% from carbohydrates and 32% from fat (estimated with general energy factors).
That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 325 kcal per 100 g across 5,735 products.
100 g provides 21% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 14.5 g | 19% |
| Saturated fat L | 6.4 g | 32% |
| Trans fat L | 0 g | |
| Cholesterol L | 9.1 mg | 3% |
| Sodium L | 273 mg | 12% |
| Total carbohydrates L | 34.5 g | 13% |
| Dietary fiber L | 5.5 g | 19% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 36.4 g | 73% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 273 mg | 21% |
| Iron L | 0.91 mg | 5% |
| Potassium L | 200 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 33%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein36.4 gin the top quarter of spices, herbs and condiments (median 6 g)
- Fiber5.5 gabove the median for spices, herbs and condiments (median 2.9 g)
- Sugars1.8 gbelow the median for spices, herbs and condiments (median 5 g)
- Fat14.5 gabove the median for spices, herbs and condiments (median 9.2 g)
- Saturated fat6.4 gabove the median for spices, herbs and condiments (median 2.6 g)
- Sodium273 mgbelow the median for spices, herbs and condiments (median 400 mg)
- Protein per 100 kcal9.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Barebells
- Barcode
- 0850064950823
- Label serving
- 1 bar (55 g)
- Category
- Spices, Herbs and Condiments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salted Caramel Protein Powder BPN | 382 | 73.5 g | 8.8 g | 5.9 g |
| Pumpkin Spice Barebells | 382 | 36.4 g | 36.4 g | 14.5 g |
| Pumpkin Spice Barebells | 382 | 36.4 g | 36.4 g | 14.5 g |
| Whey Salted Caramel Illegal Nutrition | 382 | 66.5 g | 24 g | 4.2 g |
| Mini Majs Kiks Havsalt NORDTHY | 382 | 5.5 g | 64 g | 12 g |
| Hrískókur saltaðir Himneskt | 382 | 8.9 g | 76 g | 3.7 g |
| Whey Protein Salted Caramel AMFIT Total | 382 | 71.7 g | 8.5 g | 6.8 g |
| Barebell Pumpkin Spice Barebell | 382 | 36.4 g | 36.4 g | 14.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin Spice Latte?
100 g of Pumpkin Spice Latte has 382 kcal. Serving, 1 bar, 55 g (55 g): about 210 kcal.
Is Pumpkin Spice Latte high in protein?
Pumpkin Spice Latte contains 36.4 g of protein per 100 g (73% of the 50 g Daily Value), or 20 g in serving, 1 bar, 55 g (55 g). About 35% of its calories come from protein. Compared with other spices, herbs and condiments, that is among the highest quarter (median 6 g).
How many carbs are in Pumpkin Spice Latte?
Pumpkin Spice Latte has 34.5 g of total carbohydrates per 100 g, including 5.5 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpkin Spice Latte?
Pumpkin Spice Latte contains 14.5 g of fat per 100 g, of which 6.4 g is saturated (32% of the Daily Value).
What vitamins and minerals does Pumpkin Spice Latte contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pumpkin Spice Latte?
100 g contains 273 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 2, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850064950823. License: ODbL 1.0 (Open Food Facts). Source record dated October 2, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.