Pumpkin Spice Crunch
Packaged product Spices, Herbs and Condiments 1stPhorm
Pumpkin Spice Crunch contains 413 kcal per 100 g. A serving, 1 bar, 63 g (63 g) provides about 260 kcal.
Roughly 43% of its calories come from fat, with 29% from protein and 28% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 321 kcal per 100 g across 6,588 products.
100 g provides 595,000% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 413 kcal | |
| Total fat L | 20.6 g | 26% |
| Saturated fat L | 9.5 g | 48% |
| Trans fat L | 0 g | |
| Cholesterol L | 39.7 mg | 13% |
| Sodium L | 587 mg | 26% |
| Total carbohydrates L | 30.2 g | 11% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 6.4 g | |
| Added sugars L | 4.8 g | 10% |
| Protein L | 31.7 g | 63% |
| Vitamin D L | 119,000 µg | 595,000% |
| Calcium L | 119 mg | 9% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 111 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 28%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31.7 gin the top quarter of spices, herbs and condiments (median 6 g)
- Fiber1.6 gbelow the median for spices, herbs and condiments (median 2.9 g)
- Sugars6.4 gabove the median for spices, herbs and condiments (median 5 g)
- Fat20.6 gabove the median for spices, herbs and condiments (median 9 g)
- Saturated fat9.5 gin the top quarter of spices, herbs and condiments (median 2.5 g)
- Sodium587 mgabove the median for spices, herbs and condiments (median 400 mg)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.4 g |
|---|---|
| Polyunsaturated fat L | 4.8 g |
Product details
- Brand
- 1stPhorm
- Barcode
- 0850026196191
- Label serving
- 1 bar (63 g)
- Category
- Spices, Herbs and Condiments
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin Spice Crunch?
100 g of Pumpkin Spice Crunch has 413 kcal. Serving, 1 bar, 63 g (63 g): about 260 kcal.
Is Pumpkin Spice Crunch high in protein?
Pumpkin Spice Crunch contains 31.7 g of protein per 100 g (63% of the 50 g Daily Value), or 20 g in serving, 1 bar, 63 g (63 g). About 29% of its calories come from protein. Compared with other spices, herbs and condiments, that is among the highest quarter (median 6 g).
How many carbs are in Pumpkin Spice Crunch?
Pumpkin Spice Crunch has 30.2 g of total carbohydrates per 100 g, including 1.6 g of fiber and 6.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpkin Spice Crunch?
Pumpkin Spice Crunch contains 20.6 g of fat per 100 g, of which 9.5 g is saturated (48% of the Daily Value).
What vitamins and minerals does Pumpkin Spice Crunch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (595,000% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pumpkin Spice Crunch?
100 g contains 587 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 29, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850026196191. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.