Pumpkin Spice
Packaged product Spices, Herbs and Condiments Barebells
Pumpkin Spice contains 382 kcal per 100 g. A serving, 1 portion, 55 g (55 g) provides about 210 kcal.
Roughly 35% of its calories come from protein, with 35% from carbohydrates and 31% from fat (estimated with general energy factors).
That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 325 kcal per 100 g across 5,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 14.5 g | 19% |
| Saturated fat L | 6.4 g | 32% |
| Cholesterol L | 18.2 mg | 6% |
| Sodium L | 273 mg | 12% |
| Total carbohydrates L | 36.4 g | 13% |
| Dietary fiber L | 5.5 g | 19% |
| Total sugars L | 1.8 g | |
| Protein L | 36.4 g | 73% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 35%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein36.4 gin the top quarter of spices, herbs and condiments (median 6 g)
- Fiber5.5 gabove the median for spices, herbs and condiments (median 2.9 g)
- Sugars1.8 gbelow the median for spices, herbs and condiments (median 5 g)
- Fat14.5 gabove the median for spices, herbs and condiments (median 9.2 g)
- Saturated fat6.4 gabove the median for spices, herbs and condiments (median 2.6 g)
- Sodium273 mgbelow the median for spices, herbs and condiments (median 400 mg)
- Protein per 100 kcal9.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Barebells
- Barcode
- 0850054102430
- Label serving
- 1 portion (55 g)
- Category
- Spices, Herbs and Condiments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salted Caramel Protein Powder BPN | 382 | 73.5 g | 8.8 g | 5.9 g |
| Pumpkin Spice Barebells | 382 | 36.4 g | 36.4 g | 14.5 g |
| Pumpkin Spice Latte Barebells | 382 | 36.4 g | 34.5 g | 14.5 g |
| Whey Salted Caramel Illegal Nutrition | 382 | 66.5 g | 24 g | 4.2 g |
| Mini Majs Kiks Havsalt NORDTHY | 382 | 5.5 g | 64 g | 12 g |
| Hrískókur saltaðir Himneskt | 382 | 8.9 g | 76 g | 3.7 g |
| Barebell Pumpkin Spice Barebell | 382 | 36.4 g | 36.4 g | 14.5 g |
| Salted Caramel Plant Protein Switch Nutrition | 382 | 76.7 g | 10 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin Spice?
100 g of Pumpkin Spice has 382 kcal. Serving, 1 portion, 55 g (55 g): about 210 kcal.
Is Pumpkin Spice high in protein?
Pumpkin Spice contains 36.4 g of protein per 100 g (73% of the 50 g Daily Value), or 20 g in serving, 1 portion, 55 g (55 g). About 35% of its calories come from protein. Compared with other spices, herbs and condiments, that is among the highest quarter (median 6 g).
How many carbs are in Pumpkin Spice?
Pumpkin Spice has 36.4 g of total carbohydrates per 100 g, including 5.5 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpkin Spice?
Pumpkin Spice contains 14.5 g of fat per 100 g, of which 6.4 g is saturated (32% of the Daily Value).
How much sodium is in Pumpkin Spice?
100 g contains 273 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 1, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850054102430. License: ODbL 1.0 (Open Food Facts). Source record dated October 1, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.