Pumpkin Puree
Packaged product Other Foods Square One
Pumpkin Puree contains 53 kcal per 100 g. A serving, 57 g, 2 oz (57 g) provides about 30 kcal.
Roughly 89% of its calories come from carbohydrates, with 11% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 270% of the Daily Value for calcium, 50% of the Daily Value for Vitamin A and 31% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 3.5 g | |
| Protein L | 1.8 g | 4% |
| Vitamin A L | 447 µg | 50% |
| Vitamin C L | 10.5 mg | 12% |
| Vitamin B6 L | 0.53 mg | 31% |
| Folate (B9) L | 57 µg | 14% |
| Calcium L | 3,509 mg | 270% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 70 mg | 17% |
| Potassium L | 202 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gin the lowest quarter of other foods (median 6.9 g)
- Sugars3.5 gabove the median for other foods (median 3.5 g)
- Fat0 gin the lowest quarter of other foods (median 6.4 g)
- Sodium0 mgin the lowest quarter of other foods (median 236 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Square One
- Barcode
- 0894848002070
- Label serving
- 57 g (2 oz)
- Category
- Other Foods
Ingredients
Organic butternut squash, water.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin Puree?
100 g of Pumpkin Puree has 53 kcal. Serving, 57 g, 2 oz (57 g): about 30 kcal.
How much protein is in Pumpkin Puree?
Pumpkin Puree contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 1 g in serving, 57 g, 2 oz (57 g). About 11% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 6.9 g).
How many carbs are in Pumpkin Puree?
Pumpkin Puree has 14 g of total carbohydrates per 100 g, including 1.8 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpkin Puree?
Pumpkin Puree contains 0 g of fat per 100 g.
What vitamins and minerals does Pumpkin Puree contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (270% DV), Vitamin A (50% DV), Vitamin B6 (31% DV), magnesium (17% DV) and Folate (B9) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pumpkin Puree?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0894848002070. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.