Pumpkin Protein
Packaged product Other Foods Sprout Living
Pumpkin Protein contains 393 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 118 kcal.
Roughly 61% of its calories come from protein, with 29% from fat and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 214% of the Daily Value for magnesium, 143% of the Daily Value for iron and 91% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 7 mg | 0.3% |
| Total carbohydrates L | 10.7 g | 4% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 67.9 g | 136% |
| Vitamin C L | 8.6 mg | 10% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 143 mg | 11% |
| Iron L | 25.7 mg | 143% |
| Magnesium L | 900 mg | 214% |
| Potassium L | 1,230 mg | 26% |
| Zinc L | 10 mg | 91% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61%
- Carbohydrates 10%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein67.9 gin the top quarter of other foods (median 7 g)
- Fiber10.7 gin the top quarter of other foods (median 1.9 g)
- Sugars0 gin the lowest quarter of other foods (median 3.4 g)
- Fat14.3 gabove the median for other foods (median 6.5 g)
- Saturated fat1.4 gbelow the median for other foods (median 1.9 g)
- Sodium7 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal17.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 467 kcal | 393 kcal |
| Protein | 66.7 g | 67.9 g |
| Carbohydrates | 16.7 g | 10.7 g |
| Fat | 13.3 g | 14.3 g |
| Fiber | 13.3 g | 10.7 g |
| Sugars | 3.3 g | 0 g |
| Sodium | 0 mg | 7 mg |
Product details
- Brand
- Sprout Living
- Barcode
- 0852457007206
- Label serving
- 1 portion (30 g)
- Category
- Other Foods
Ingredients
Cold-Pressed Pumpkin Seed Powder
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Grana Padano Qualité&Prix Coop Qualité & Prix | 393 | 33 g | 0 g | 29 g |
| Sharp White Cheddar Land O Lakes | 393 | 21.4 g | 3.6 g | 32.1 g |
| Braided twists Snyder's Of Hanover | 393 | 10.7 g | 75 g | 5.4 g |
| Macro munch Bulk | 393 | 34 g | 33 g | 16 g |
| Chouriço Auchan | 393 | 19 g | 2.8 g | 34 g |
| Goji Fenioux | 393 | 0.5 g | 95.8 g | 0.9 g |
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| Lubisie Mondelez Polska | 393 | 5 g | 60 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin Protein?
100 g of Pumpkin Protein has 393 kcal. Serving, 1 portion, 30 g (30 g): about 118 kcal.
Is Pumpkin Protein high in protein?
Pumpkin Protein contains 67.9 g of protein per 100 g (136% of the 50 g Daily Value), or 20.4 g in serving, 1 portion, 30 g (30 g). About 61% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Pumpkin Protein?
Pumpkin Protein has 10.7 g of total carbohydrates per 100 g, including 10.7 g of fiber and 0 g of sugars.
How much fat is in Pumpkin Protein?
Pumpkin Protein contains 14.3 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Pumpkin Protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (214% DV), iron (143% DV), zinc (91% DV), potassium (26% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pumpkin Protein?
100 g contains 7 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 14, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2409847. License: CC0 1.0 (U.S. public domain). Source record dated April 27, 2021. Imported November 6, 2026.
- Open Food Facts, record 0852457007206. License: ODbL 1.0 (Open Food Facts). Source record dated December 14, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.