Pumpkin Pancake Mix
Packaged product Sweets and Desserts Trader Joes
Pumpkin Pancake Mix contains 269 kcal per 100 g. A serving, 0.333 cup dry mix, 50 g (50 g) provides about 135 kcal.
Roughly 56% of its calories come from carbohydrates, with 24% from fat and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 31% of the Daily Value for calcium and 22% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 269 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 3.7 g | 19% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 37.2 g | 14% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 1.5 g | |
| Added sugars L | 10 g | 20% |
| Protein L | 13.3 g | 27% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 400 mg | 31% |
| Iron L | 4 mg | 22% |
| Potassium L | 186 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 56%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber1.3 gbelow the median for sweets and desserts (median 2 g)
- Sugars1.5 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat7.1 gbelow the median for sweets and desserts (median 13.3 g)
- Saturated fat3.7 gbelow the median for sweets and desserts (median 5.5 g)
- Sodium600 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joes
- Barcode
- 00930000
- Label serving
- 0.333 cup dry mix (50 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey Wheat bread Nature's Own | 269 | 11.5 g | 50 g | 1.9 g |
| Spiced chicken pastries Waitrose | 269 | 13.3 g | 32.2 g | 9.2 g |
| Honeycomb French Ice Cream VanLeeuwen | 269 | 3.7 g | 28.7 g | 14.8 g |
| mochi cream cake strawberry chateraise | 269 | 2.8 g | 52.4 g | 5.6 g |
| Shandong Sweet Mantou Deng Kao Bakery | 269 | 6.4 g | 61.5 g | 0 g |
| Syrup, Cane | 269 | 0 g | 73.1 g | 0 g |
| Dessert Logs Finger Foods | 269 | 5.2 g | 43.3 g | 9 g |
| Syrup, NESTLE, chocolate | 269 | 0 g | 67.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin Pancake Mix?
100 g of Pumpkin Pancake Mix has 269 kcal. Serving, 0.333 cup dry mix, 50 g (50 g): about 135 kcal.
Is Pumpkin Pancake Mix high in protein?
Pumpkin Pancake Mix contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 6.7 g in serving, 0.333 cup dry mix, 50 g (50 g). About 20% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Pumpkin Pancake Mix?
Pumpkin Pancake Mix has 37.2 g of total carbohydrates per 100 g, including 1.3 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpkin Pancake Mix?
Pumpkin Pancake Mix contains 7.1 g of fat per 100 g, of which 3.7 g is saturated (19% of the Daily Value).
What vitamins and minerals does Pumpkin Pancake Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (31% DV) and iron (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pumpkin Pancake Mix?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00930000. License: ODbL 1.0 (Open Food Facts). Source record dated October 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.