Pumpkin
Packaged product Other Foods Grace
Pumpkin contains 70 kcal per 100 g. A serving, 22.0 g (22 g) provides about 15 kcal.
Roughly 82% of its calories come from carbohydrates, with 12% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 2 g | |
| Protein L | 2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 82%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gin the lowest quarter of other foods (median 7.2 g)
- Fiber1 gbelow the median for other foods (median 1.8 g)
- Sugars2 gbelow the median for other foods (median 3.6 g)
- Fat0.5 gin the lowest quarter of other foods (median 6.1 g)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Grace
- Barcode
- 0949770744335
- Quantity
- 45 g
- Label serving
- 22.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Home style ranch Renees | 70 | 0.4 g | 1 g | 7 g |
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| Live more Live more organic | 70 | 1 g | 15 g | 0.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin?
100 g of Pumpkin has 70 kcal. Serving, 22.0 g (22 g): about 15 kcal.
How much protein is in Pumpkin?
Pumpkin contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 0.44 g in serving, 22.0 g (22 g). About 12% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.2 g).
How many carbs are in Pumpkin?
Pumpkin has 14 g of total carbohydrates per 100 g, including 1 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpkin?
Pumpkin contains 0.5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated April 11, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0949770744335. License: ODbL 1.0 (Open Food Facts). Source record dated April 11, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.