Pumpkin
Packaged product Sweets and Desserts Ginger Evans
Pumpkin contains 42 kcal per 100 g. A serving, 0.5 cup, 120 g (120 g) provides about 50 kcal.
Roughly 85% of its calories come from carbohydrates, with 15% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 248 kcal per 100 g across 37 products.
100 g provides 389% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 42 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 9.2 g | 3% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 3.3 g | |
| Protein L | 1.7 g | 3% |
| Vitamin A L | 3,500 µg | 389% |
| Vitamin C L | 2 mg | 2% |
| Calcium L | 17 mg | 1% |
| Iron L | 0.6 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.7 gin the lowest quarter of sweets and desserts (median 4.1 g)
- Fiber3.3 gin the top quarter of sweets and desserts (median 1.6 g)
- Sugars3.3 gin the lowest quarter of sweets and desserts (median 20 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 9.8 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 4.7 g)
- Sodium8 mgin the lowest quarter of sweets and desserts (median 230 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 11,700 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 42 kcal | 42 kcal |
| Protein | 1.7 g | 1.7 g |
| Carbohydrates | 9.2 g | 9.2 g |
| Fat | 0 g | 0 g |
| Fiber | 3.3 g | 3.3 g |
| Sugars | 3.3 g | 3.3 g |
| Sodium | 8 mg | 8 mg |
Product details
- Brand
- Ginger Evans
- Barcode
- 0051933039803
- Label serving
- 0.5 cup (120 g)
- Category
- Pumpkin pies
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pumpkin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pumpkin Pie Giant | 42 | 1.7 g | 9.2 g | 0 g |
| Pumpkin Pie Yumbana Shoppe | 188 | 4.2 g | 26.7 g | 7.3 g |
| Pumpkin Pie Loretta's | 195 | 4.4 g | 34.5 g | 4.4 g |
| Pumkin Pie Giant Brand Bakery | 200 | 3.2 g | 27.2 g | 10.4 g |
| Pumpkin Pie Walmart | 200 | 3.2 g | 40.8 g | 9.6 g |
| Pumpkin Pie Sara Lee | 207 | 3.3 g | 30.6 g | 8.3 g |
| Pumpkin Pie Lidl | 214 | 3.9 g | 28.2 g | 9.7 g |
| Pumpkin Pie Yumbana Shoppe | 214 | 4.8 g | 28.6 g | 9.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin?
100 g of Pumpkin has 42 kcal. Serving, 0.5 cup, 120 g (120 g): about 50 kcal.
How much protein is in Pumpkin?
Pumpkin contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 0.5 cup, 120 g (120 g). About 15% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 4.1 g).
How many carbs are in Pumpkin?
Pumpkin has 9.2 g of total carbohydrates per 100 g, including 3.3 g of fiber and 3.3 g of sugars.
How much fat is in Pumpkin?
Pumpkin contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Pumpkin contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (389% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pumpkin?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2062917. License: CC0 1.0 (U.S. public domain). Source record dated August 10, 2017. Imported November 6, 2026.
- Open Food Facts, record 0051933039803. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.