Pumpernickel
Packaged product Beverages Lidl
Pumpernickel contains 177 kcal per 100 g. A serving, 55 gram (55 g) provides about 97 kcal.
Roughly 83% of its calories come from carbohydrates, with 11% from protein and 6% from fat (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 177 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 324 mg | 14% |
| Total carbohydrates L | 32.6 g | 12% |
| Dietary fiber L | 9.6 g | 34% |
| Total sugars L | 6.2 g | |
| Added sugars L | 10.7 g | 21% |
| Protein L | 4.4 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 83%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489026051
- Quantity
- 500 gram
- Label serving
- 55 gram
- Category
- Westphalian Pumpernickel
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholemeal Rye, Water, Sugar Beet Syrup, Salt, Barley Malt Extract, Yeast. Allergy Advice: For allergens, including Cereals containing Gluten, see ingredients in bold. May also contain Milk, Nuts and Sesame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Westfälischer Pumpernickel Mestemacher | 177 | 4.4 g | 32.6 g | 1.1 g |
| Pumpernikiel Mestemacher | 177 | 4.4 g | 32.6 g | 1.1 g |
| Pão Preto da Westfalia Mestemacher | 181 | 4.4 g | 32.6 g | 1.1 g |
| WESTFÄLISCHER PUMPERNICKEL aus Roggenvollkornschrot ja! | 183 | 5 g | 32.5 g | 1.2 g |
| REWE Westfälischer Pumpernickel Rewe | 183 | 5 g | 32.5 g | 1.2 g |
| Pumpernickel Alnatura | 201 | 4.2 g | 38 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpernickel?
100 g of Pumpernickel has 177 kcal. Serving, 55 gram (55 g): about 97 kcal.
How much protein is in Pumpernickel?
Pumpernickel contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 2.4 g in serving, 55 gram (55 g). About 11% of its calories come from protein.
How many carbs are in Pumpernickel?
Pumpernickel has 32.6 g of total carbohydrates per 100 g, including 9.6 g of fiber and 6.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpernickel?
Pumpernickel contains 1.1 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in Pumpernickel?
100 g contains 324 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 3, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489026051. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.