Pulled Chicken With Cheesy Spinach Mash
Packaged product Poultry MYPROTEIN
Pulled Chicken With Cheesy Spinach Mash contains 101 kcal per 100 g. A serving, 550 g (550 g) provides about 557 kcal.
Roughly 53% of its calories come from protein, with 25% from carbohydrates and 22% from fat (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.84 g | 4% |
| Sodium L | 308 mg | 13% |
| Total carbohydrates L | 6.2 g | 2% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 0.87 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Carbohydrates 25%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gbelow the median for poultry (median 17.9 g)
- Fiber1.5 gin the top quarter of poultry (median 0.031 g)
- Sugars0.87 gbelow the median for poultry (median 0.88 g)
- Fat2.4 gbelow the median for poultry (median 4.4 g)
- Saturated fat0.84 gbelow the median for poultry (median 1.2 g)
- Sodium308 mgabove the median for poultry (median 290 mg)
- Protein per 100 kcal12.9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Brazilian Chicken Pineapple Rice Asda | 101 | 7.5 g | 14.3 g | 1.5 g |
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| White Bean Chicken Chili FACTOR_ | 101 | 7 g | 7.9 g | 5.1 g |
| Chicken Alfredo Pasta Meal Simple by H-E-B | 101 | 4.8 g | 8.2 g | 5.5 g |
| White Chicken Chili Factor75 | 101 | 7 g | 7.9 g | 5.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pulled Chicken With Cheesy Spinach Mash?
100 g of Pulled Chicken With Cheesy Spinach Mash has 101 kcal. Serving, 550 g (550 g): about 557 kcal.
Is Pulled Chicken With Cheesy Spinach Mash high in protein?
Pulled Chicken With Cheesy Spinach Mash contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 71.6 g in serving, 550 g (550 g). About 53% of its calories come from protein. Compared with other poultry, that is below the median (median 17.9 g).
How many carbs are in Pulled Chicken With Cheesy Spinach Mash?
Pulled Chicken With Cheesy Spinach Mash has 6.2 g of total carbohydrates per 100 g, including 1.5 g of fiber and 0.87 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pulled Chicken With Cheesy Spinach Mash?
Pulled Chicken With Cheesy Spinach Mash contains 2.4 g of fat per 100 g, of which 0.84 g is saturated (4% of the Daily Value).
How much sodium is in Pulled Chicken With Cheesy Spinach Mash?
100 g contains 308 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010482565183. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.