Puffed Cheese
Packaged product Dairy and Eggs Mazpof
Puffed Cheese contains 528 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 158 kcal.
Roughly 49% of its calories come from fat, with 45% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 528 kcal | |
| Total fat L | 28.8 g | 37% |
| Saturated fat | not reported | |
| Trans fat L | 0.87 g | |
| Sodium | not reported | |
| Total carbohydrates L | 59.7 g | 22% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 7.4 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 45%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.4 gbelow the median for dairy and eggs (median 8 g)
- Fat28.8 gin the top quarter of dairy and eggs (median 10 g)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mazpof
- Barcode
- 6262477320652
- Label serving
- 1 portion (30 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Reduced Fat Creamy Peanut Butter JIF | 528 | 19.4 g | 41.7 g | 33.3 g |
| Dairy Milk Mini Bars Cadbury | 528 | 8.3 g | 58.3 g | 30.6 g |
| Jumpys Cheese Jumpys | 528 | 5 g | 52.8 g | 31.7 g |
| Creamy Peanut Butter Cup Feastables | 528 | 8.3 g | 58.3 g | 30.6 g |
| 31521 Fried Cnetios Cheese Flavour 1 Snackrite | 528 | 5 g | 59.4 g | 29.4 g |
| Mini Peanut Butter Cups Member’s Mark | 528 | 8.3 g | 52.8 g | 33.3 g |
| hide me eggs Nestlé | 528 | 5.6 g | 58.3 g | 30.6 g |
| Cadbury Dairy Milk Cadbury | 528 | 8.3 g | 58.3 g | 30.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Puffed Cheese?
100 g of Puffed Cheese has 528 kcal. Serving, 1 portion, 30 g (30 g): about 158 kcal.
How much protein is in Puffed Cheese?
Puffed Cheese contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 2.2 g in serving, 1 portion, 30 g (30 g). About 6% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Puffed Cheese?
Puffed Cheese has 59.7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Puffed Cheese?
Puffed Cheese contains 28.8 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6262477320652. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.