puffd up
Packaged product Other Foods into snax
Puffd up contains 458 kcal per 100 g. A serving, 60 g (60 g) provides about 275 kcal.
Roughly 46% of its calories come from carbohydrates, with 37% from fat and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 458 kcal | |
| Total fat L | 18.8 g | 24% |
| Saturated fat L | 0.67 g | 3% |
| Cholesterol L | 0.67 mg | 0.2% |
| Sodium L | 583 mg | 25% |
| Total carbohydrates L | 52.5 g | 19% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 1.7 g | |
| Protein L | 20 g | 40% |
| Calcium L | 9.5 mg | 0.7% |
| Iron L | 0.38 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 46%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of other foods (median 6.9 g)
- Fiber2 gabove the median for other foods (median 1.8 g)
- Sugars1.7 gbelow the median for other foods (median 3.5 g)
- Fat18.8 gabove the median for other foods (median 6.4 g)
- Saturated fat0.67 gbelow the median for other foods (median 1.9 g)
- Sodium583 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- into snax
- Barcode
- 5065024065065
- Label serving
- 60 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| 12 Macron Collection Morrisons | 458 | 8.3 g | 55 g | 23.3 g |
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| Hot Choco Zero Cloud Cafe | 458 | 8.3 g | 58.3 g | 20.8 g |
| Puff'D Up Protein Puffs Snack | 458 | 20 g | 54.5 g | 18.8 g |
| Brownies Walmart | 458 | 4.2 g | 50 g | 25 g |
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| ding dongs Hostess | 458 | 2.8 g | 61.1 g | 23.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in puffd up?
100 g of puffd up has 458 kcal. Serving, 60 g (60 g): about 275 kcal.
Is puffd up high in protein?
Puffd up contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 12 g in serving, 60 g (60 g). About 17% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in puffd up?
Puffd up has 52.5 g of total carbohydrates per 100 g, including 2 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in puffd up?
Puffd up contains 18.8 g of fat per 100 g, of which 0.67 g is saturated (3% of the Daily Value).
How much sodium is in puffd up?
100 g contains 583 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5065024065065. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.