Puff-Puff Mix
Packaged product Sweets and Desserts Snack-Time
Puff-Puff Mix contains 332 kcal per 100 g. A serving, 62.9 g, 62.9 g (62.9 g) provides about 209 kcal.
Roughly 82% of its calories come from carbohydrates, with 11% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 378 kcal per 100 g across 1,504 products.
100 g provides 18% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 332 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.16 g | 0.8% |
| Trans fat L | 0 g | |
| Sodium L | 2 mg | 0.1% |
| Total carbohydrates L | 68.7 g | 25% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 18.6 g | |
| Protein L | 9.5 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 16 mg | 1% |
| Iron L | 3.2 mg | 18% |
| Potassium L | 70 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 82%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gin the top quarter of sweets and desserts (median 5 g)
- Fiber2.1 gbelow the median for sweets and desserts (median 2.5 g)
- Sugars18.6 gin the lowest quarter of sweets and desserts (median 41 g)
- Fat2.5 gbelow the median for sweets and desserts (median 5.6 g)
- Saturated fat0.16 gbelow the median for sweets and desserts (median 2.2 g)
- Sodium2 mgin the lowest quarter of sweets and desserts (median 433 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 332 kcal | 332 kcal |
| Protein | 9.5 g | 9.5 g |
| Carbohydrates | 68.7 g | 68.7 g |
| Fat | 2.5 g | 2.5 g |
| Fiber | 2.1 g | 2.1 g |
| Sugars | 18.6 g | 18.6 g |
| Sodium | 2 mg | 2 mg |
Product details
- Brand
- Snack-Time
- Barcode
- 5689745322582
- Label serving
- 62.9 g (62.9 g)
- Category
- Cake mixes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour, rising agents, natural sweetener.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Marula Torte Ruf | 332 | 5.5 g | 28.3 g | 21.7 g |
| Red velvet cupcakes Edmonds | 331 | 5.1 g | 43.7 g | 15.3 g |
| Belgian waffle & pancake mix Lolly Waffle | 333 | 10 g | 76.7 g | 0 g |
| Gluten-Free Premium Biscuit Mix Duinkerken Foods Incorporated | 333 | 0 g | 83.3 g | 0 g |
| Donut mix Bumbalooza | 333 | 3 g | 84.8 g | 0 g |
| Fudge Brownie Mix Julie's Original | 333 | 3.3 g | 86.7 g | 1.7 g |
| Wheat-free sugar cookie baking mix Schnucks | 333 | 0 g | 88.9 g | 0 g |
| Xanthan gum gluten free Hodgson Mill | 333 | 0 g | 77.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Puff-Puff Mix?
100 g of Puff-Puff Mix has 332 kcal. Serving, 62.9 g, 62.9 g (62.9 g): about 209 kcal.
How much protein is in Puff-Puff Mix?
Puff-Puff Mix contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 6 g in serving, 62.9 g, 62.9 g (62.9 g). About 11% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5 g).
How many carbs are in Puff-Puff Mix?
Puff-Puff Mix has 68.7 g of total carbohydrates per 100 g, including 2.1 g of fiber and 18.6 g of sugars.
How much fat is in Puff-Puff Mix?
Puff-Puff Mix contains 2.5 g of fat per 100 g, of which 0.16 g is saturated (0.8% of the Daily Value).
What vitamins and minerals does Puff-Puff Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Puff-Puff Mix?
100 g contains 2 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5689745322582. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 453965. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.