Puff Pastry
Packaged product Sweets and Desserts Genius
Puff Pastry contains 356 kcal per 100 g.
Roughly 54% of its calories come from fat, with 44% from carbohydrates and 3% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 20.8 g | 27% |
| Saturated fat L | 9.4 g | 47% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 38 g | 14% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 0.1 g | |
| Protein L | 2.4 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 44%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.4 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Fiber3.8 gabove the median for sweets and desserts (median 2 g)
- Sugars0.1 gin the lowest quarter of sweets and desserts (median 21.6 g)
- Fat20.8 gabove the median for sweets and desserts (median 13.5 g)
- Saturated fat9.4 gabove the median for sweets and desserts (median 5.6 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal0.67 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Genius
- Barcode
- 5060195902836
- Quantity
- 400 g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whey 100 Chocolate Raspberry Star Nutrition | 356 | 83 g | 2.7 g | 1.3 g |
| Cranberry Orange Pancake Mix Kroger | 356 | 10.2 g | 71.2 g | 1.7 g |
| Red Bean Wheel Cake Picky Eater X Guan Pei | 356 | 4.4 g | 48.9 g | 15.6 g |
| Feta & Honey Parcels Co-op | 356 | 6.8 g | 29.2 g | 23.2 g |
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| Puddings, chocolate flavor, low calorie, instant, dry mix Dried or dry | 356 | 5.3 g | 78.2 g | 2.4 g |
| Smores Cake Balls Marketside | 356 | 4.1 g | 60.3 g | 12.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Puff Pastry?
100 g of Puff Pastry has 356 kcal.
How much protein is in Puff Pastry?
Puff Pastry contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.6 g).
How many carbs are in Puff Pastry?
Puff Pastry has 38 g of total carbohydrates per 100 g, including 3.8 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Puff Pastry?
Puff Pastry contains 20.8 g of fat per 100 g, of which 9.4 g is saturated (47% of the Daily Value).
How much sodium is in Puff Pastry?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 31, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060195902836. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.